Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Featured Content
Conscious Living – As We Heal The Earth, The Earth Heals Us
When science started opening new prospects of knowledge with the advent of the Industrial Revolution, almost all ecosystems were changed by human activities. Over destruction of forests for urban development, industrial farming and deplorable modern methods of raising livestock, factories,…
Nicole Yong.Y.Y · 1 December 2020
Super Yoga Kids Corner
Coping and Being During Covid-19 Pandemic
I still remember clearly the evening I sat at the dining table with my husband, discussing whether we should keep our boys home from school amid all the Covid-19 reports. It was a difficult discussion and we ended it without…
Dr Sumathi · 26 November 2020
Ayur Yoga
Striking a Balance between Nature and Humanity
Have you been a little stressed out lately? Overwhelmed? Does your life feel like it’s out of control? It is clear that nature is undergoing rapid changes. The struggle of the world to deal with such unanticipated eruptions has always…
Jessica.S · 26 November 2020
Inner Insights
The Lightness of Being
It was the best of times. It was the worst of times. That was the initial mixed feeling in attending a detox session amidst the hilltop and lush greenery of temperate Fraser’s Hill, Pahang. Covid-19 had already put a damper…
S. Usha Devi · 23 November 2020
Chef Yogi's Food Notes
Vegan Sticky Date Pudding
180g Dates (kurma), (about 20 pcs) pitted, chopped as finely as well.
Nicole Yong Yen Yee · 19 November 2020
Inner Insights
Enhancing Well-Being Through Yoga
Yoga has received significant attention worldwide; ironically very few people truly understand the essence of this ancient science.
Deeban Fernandez · 7 November 2020
Featured Asana
Kashtha Takshanasana (Chopping Wood)
Step by Step: Starting position: Squat with the feet flat on the floor about 45cm apart. The knees should be fully bent and separated. Clasp the fingers of both hands together and place them just above the floor between the…
29 October 2020
Articles by Practitioners
Surviving this Pandemic
We are living in very challenging yet interesting times. Do you remember the day you thought 2020 was going to be a better year than 2019? I recall seeing posts on the social media where we celebrated the holiday season…
Adelena Gustafsson · 26 October 2020
Message from Master Mani
Facing the Covid-19 Pandemic
This year has been the toughest to deal with, with lots of changes happening whether we want them to or not. It is almost impossible to deal with the fact that millions are losing their jobs; many are closing down…
Master Manisekaran · 16 October 2020
Featured Content
Managing the Pandemic the Yogic Way
The year 2020 was hailed with the invasion of the corona virus on planet earth, which has claimed many innocent lives worldwide. The onslaught which started late last year in China spread all over the world this year and has…
Dr Chandra Nanthakumar · 4 October 2020
Articles by Practitioners
Simple Yoga for Health
Being healthy in today’s world while living amongst stressed members of humanity in the rat race deemed necessary for survival may sound like a difficult feat to accomplish.
Rutharra · 3 October 2020
Event
MAYI Graduation 2019 – Achieving Balance with Yoga
First and foremost, a big congratulations to Class of 2019! This year, the MAYI Yoga Academy Graduation Ceremony for 2019 was held on November 9, 2019 at Silka Maytower in Kuala Lumpur. The aptly themed event “Achieving Balance with Yoga”,…
30 March 2020