Yoga Mail
Wellness Yoga
Wellness Yoga
Yoga Tips for Scoliosis
Minor degree scoliosis can easily be worked on at home based on the guidelines below. The following sequence of Asanas can help to relieve the tight muscles that pull the spine to one side. It allows for a good lengthening…
Dr.Kuga · 14 December 2020
Wellness Yoga
DIY – Yoga Wellness Tips for Diabetes
Diabetes is a disease related to impaired glucose tolerance in the body; glucose(sugar) is the source of fuel for the body. Diabetes is one of the most complex health conditions that causes metabolic imbalances involving the regulation and utilisation of…
Leong Suit Wan · 15 July 2019
Wellness Yoga
Stretch your Stress away!
Stress – a relative feeling of “drowning”
26 April 2019
Wellness Yoga
Wellness Yoga
It is no longer a surprise to know that the inclusion of regular yoga practice in one’s lifestyle delivers remarkable health benefits. Yoga has gained its rightful reputation and recognition over the years and it has made modern-day physicians prescribe…
Dr.Kuga · 10 April 2018