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Ayur Yoga
Ayur Yoga
Adapting Ayurvedic Principles to Modern Urban Life: Practical, Evidence-based Steps for Clear Judgement and Daily Wellbeing
Modern urban life offers convenience, speed, and access to technology, yet it often brings stress, irregular eating habits, and a disconnection from natural rhythms. Many city dwellers experience fatigue, digestive disorders, anxiety, and lifestyle-related diseases that stem from imbalance. In…
10 April 2026
Ayur Yoga
Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World
In the midst of the hustle and noise of urban life — packed schedules, endless notifications, high-stress jobs, traffic jams, and irregular meals — the call for a grounded, wholesome lifestyle is louder than ever. Increasingly, many city dwellers are…
8 September 2025
Ayur Yoga
Embracing Ayurveda: Starting the New Year with Vigour and Positivity by Understanding Our Doshas
The New Year is a time of renewal, resolutions, and opportunities to embrace healthier habits. Ayurveda, the ancient Indian system of natural healing, offers profound wisdom to help individuals harness their energy, balance their lives, and cultivate positivity (Lad, 1998).…
23 February 2025
Ayur Yoga
Striking a Balance between Nature and Humanity
Have you been a little stressed out lately? Overwhelmed? Does your life feel like it’s out of control? It is clear that nature is undergoing rapid changes. The struggle of the world to deal with such unanticipated eruptions has always…
Jessica.S · 26 November 2020
Ayur Yoga
Natural Ways to a Healthy Lifestyle
Nature allows us to remember that we are more than “this body” and “this mind,” and that we are whole and connected. Nature soothes and heals the nervous system and invites us to connect with something larger than ourselves. We…
2 March 2020
Ayur Yoga
Five Great Ways to Manage Obesity
Ayurveda is a very unique therapy in science. It has everything that we need in the management of obesity. Here are the five key components from MAYI SlimTone Programme that can naturally and gently guide us toward a holistic and…
Jessica.S · 8 November 2019
Ayur Yoga
7 Tips for Maintaining the Balance
In terms of physical health, what does balance mean to you? What kind of balance would you like to see in your life? When a body works in balance, it radiates throughout the body. The act of expressing life dynamically…
Jessica.S · 16 July 2019
Ayur Yoga
Evolution of Ayurveda – The Knowledge of Life
Ayurveda is the oldest system of life sciences. The word Ayurveda literally means knowledge of life. Having originated in India thousands of years ago, it is the oldest known healthcare system to mankind. Today, this 5000-year-old ancient Indian system of…
Jessica.S · 13 May 2019
Ayur Yoga
Motivation with Balance through Ayurveda
We all experience ebbs and flows in life. Sometimes we feel motivated, sometimes we don’t. Some mornings we wake up energised to get to work and power through that to-do list and at other times we smack the alarm clock,…
Jessica.S · 22 January 2019
Ayur Yoga
Positive State of Mind with a Balanced Body
When positivity flows into thoughts and attitude, then one is optimistic. Positivity refers to a mental state that is refreshing, enthusiastic and full of life. Positive thoughts keep you active, energetic and alive in all situations. We all have problems…
Jessica S · 6 October 2018
Ayur Yoga
Coconut Oil
Coconut oil isn’t new to the world by any means, but over the past decade, its uses have certainly become a major health trend. The uses and health benefits of coconut oil can seem endless and are widely touted. Coconut…
Jessica.S · 3 September 2018
Ayur Yoga
Ayurvedic Massage: A Holistic Approach
“Ayurveda is an ancient healthcare tradition that aims to harmonise the body and mind.” This is exactly what I’ve came to understand over the course of time…
Jessica.S · 4 June 2018
Ayur Yoga
PODHI KIZHI AYURVEDIC TREATMENT
Ayurveda is a 5,000-year old system of natural healing that has its origin in the Vedic culture of India.
Shantini Mala A/P Paramasivam · 2 April 2018
Ayur Yoga
Shirodhara
Shirodhara is an ancient technique, a union of two words: ‘
Saandhi · 11 November 2017
Ayur Yoga
Healthy Lifestyle for Healthy Hair
A single hair follicle grows its hair strand over a period of four to six years (the anagen phase). It then rests for two to four months (the telogen phase), after which it loses the “old” hair as a new…
Saandhi · 28 September 2017