Yoga Mail
Featured Asana
Featured Asana
Kashtha Takshanasana (Chopping Wood)
Step by Step: Starting position: Squat with the feet flat on the floor about 45cm apart. The knees should be fully bent and separated. Clasp the fingers of both hands together and place them just above the floor between the…
29 October 2020
Featured Asana
Tadasana (Palm Tree Pose)
Step by Step: Starting position: Stand with the feet together or hip-width apart, and the arms by the sides. Distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward.…
23 February 2020
Featured Asana
Chakki Chalasana (Churning the Mill)
Step by Step: Starting position: Sit with the legs stretched out in front of the body with the feet separated. Interlock the fingers of both hands and hold the arms out straight in front of the chest. Keep the arms…
7 November 2019
Featured Asana
Gatyatmak Paschimottanasana (Dynamic Back Stretching Pose)
People with hernia, slipped disc, sciatica, heart conditions, high blood pressure or any back problem should practice under guidance.
10 July 2019
Featured Asana
Vayu Nishkasana (Wind Releasing Pose)
Step by Step: Squat with the feet about hip-width apart. Grasp the insteps of the feet, placing the fingers under the soles with the thumbs above. The upper arms should be pressing against the inside of the knees with the…
13 April 2019
Featured Asana
Nauka Sanchalasana (Rowing the Boat)
Step by Step: Sit with both legs straight in front of the body. Clench the hands as though grasping the oars, with the palms facing down. Breathe out and bend forward from the waist as far as is comfortable, straightening…
24 January 2019
Featured Asana
Beginner Trikonasana (Triangle Pose)
Step by Step: Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. As you inhale, stretch the arms sideways and raise them to shoulder level so that they are in one…
23 December 2018
Featured Asana
Shava Udarakarshanasana (Universal Spinal Twist)
This asana can realign the hip joint. It should be stopped if the practice is painful.
13 September 2018
Featured Asana
Bhu Namanasana (Spinal Twist Prostration Pose)
Stretches the spine and lower back, making the muscles supple and stimulating nerves.
18 May 2018
Featured Asana
Supta Pawanmuktasana (Leg Lock Pose)
This asana may be repeated by bringing both knees and bringing both thighs to the chest.
4 January 2018
Featured Asana
Padotthanasana (Raised Legs Pose)
This asana may be repeated raising both legs together. Be aware that this is a more strenuous practice. Do not lift the buttocks off the floor.
14 December 2017
Featured Asana
Eka Padasana (One Foot Pose)
People with lower back problems, heart problems or high blood pressure should practice under guidance.
4 September 2017