Yoga Mail
Inner Insights
Inner Insights
A Shift in Lifestyle and Mindset – My Yoga Therapy Certification Course Journey
I am a yoga instructor who once worked in the corporate world. Since childhood, I had some awareness of yoga, but what I often saw was mainly focused on physical postures. Deep down, I knew yoga offered far more than just asanas.
Taffy Cheang · 6 October 2025
Inner Insights
Life Changing with Ayurveda Treatment
I had an interest in Ayurvedic massage and was searching and asking around everywhere about it. My mum was the only person who always encouraged me to take up an Ayurveda course. So, I started searching on Google to find…
Dr. Rethi Shamundeeswary Suppiah · 27 April 2025
Inner Insights
The Lightness of Being
It was the best of times. It was the worst of times. That was the initial mixed feeling in attending a detox session amidst the hilltop and lush greenery of temperate Fraser’s Hill, Pahang. Covid-19 had already put a damper…
S. Usha Devi · 23 November 2020
Inner Insights
Enhancing Well-Being Through Yoga
Yoga has received significant attention worldwide; ironically very few people truly understand the essence of this ancient science.
Deeban Fernandez · 7 November 2020
Inner Insights
From 0 to 100
It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The class took place…
Kenny Kong · 25 March 2020
Inner Insights
Bye-Bye, Endometriosis!
Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am a success story of pregnancy…
A happy Mom to be, S · 20 March 2020
Inner Insights
I Got a ‘D’ in My Report Card!!
Did all of those statements induce an alarming state of restlessness within you? Well it certainly did to me!!!
15 July 2019
Inner Insights
Painting My Butterfly
Warm greetings to all readers! In this write up, I want to share my journey in “painting the butterfly wings”. Yes, you heard that right! The butterfly here refers to my thyroid gland. I am 57 years old and was…
“Ms. Butterfly” · 13 May 2019
Inner Insights
Chemical Ingredients to Avoid
There are thousands of chemicals in the products that you may be using. These chemicals, unknown to you, are absorbed into the body.
Naya Aayat · 24 January 2019
Inner Insights
My Straighter Daughter!
My first and very special daughter Theresa has been diagnosed with the scoliosis condition 14 years ago. We first noticed unevenness on her shoulders and neck as she became actively engaged in bowling tournaments organized by her institution. She was…
Irene Chan · 23 January 2019
Inner Insights
The Second Chance – a Tribute to Life
I am Rayneshia Elaura and I’m from Ipoh, Malaysia. I would like to share an unforgettable experience in my life. On the 11th of January, 2018, I was involved in a tragic mishap. The car flipped and I went into…
Rayneisha Elaura · 30 December 2018
Inner Insights
My First Experience With Natural Products
During my college days, I began my own research on chemical products. Only to find out how harmful and toxic the ingredients are to overall health. I switched to alternative organic products. However, no matter how organic the products claimed…
Naya Ayaat · 5 November 2018
Inner Insights
Yoga: A Journey of Whole Transformation
Like many practitioners of yoga, I first walked into a yoga class seeking healing for a back injury, more than 8 years ago. It was a hot yoga class and I felt quite overwhelmed as I was surrounded by practitioners…
Ashlynn Williams · 13 August 2018
Inner Insights
My Journey to Pre-Natal Yoga Instructor
“I’m stressed! I dislike my job!” How many times have I gone through this scenario……..
Geraldine · 23 July 2018
Inner Insights
Embracing Yoga – from Kids to Teens
Yoga and I have come a long way. I started my journey when I was three and have been practicing it diligently to date. I am now 17.
Rutharra · 3 May 2018
Inner Insights
Hari Ini Dalam (Wisma) Sejarah
Hari Ini Dalam Sejarah meaning ‘Today in History’ was a short infomercial on TV back in the 80s that revealed bits of Malaysian history, usually just before the evening news. Matured Malaysian readers will know this.
Harvey · 14 April 2018
Inner Insights
My Vital Yoga Journey
What is Yoga? What are its benefits? These were the first two questions that appeared in my mind when I heard about Yoga.
Seenevasan Naidu · 9 March 2018
Inner Insights
My Journey With Yoga Through Mind, Body And Soul
People often shy away from yoga because they think of themselves as not flexible or that yoga is just too easy. I remember attending my first yoga class when I was 18. I joined a gym at that time and…
15 November 2017
Inner Insights
Healing with Yoga
Truth be told, I have never had an interest in Yoga, having always thought that it is an exercise for old people, the perception reinforced by its slow movements. My sports are usually more vigorous – running, swimming, cycling, walking and Taekwondo.
Ng Yivon · 6 September 2017
Inner Insights
The Vast World of Yoga
In the beginning, I regarded Yoga only as a form of physical practice — more like a fitness fad; but after many years of practice, I discovered that the world of Yoga is very vast indeed.
Valérie Winter · 21 August 2017