Yoga Mail
Super Yoga Kids Corner
Super Yoga Kids Corner
Teaching Common Sense and Simple Judgement to Pre-teens and Teens Through Yoga
Adolescence is a time of fast brain development, stronger emotions and expanding independence. Pre-teens and teenagers are learning to judge risk, manage impulses and make everyday decisions — from homework and friendships to online behaviour and substance experimentation. When these…
14 April 2026
Super Yoga Kids Corner
Embracing the Present: The Power of Yoga for Children, Teenagers, and Families
In today’s fast-paced, digitally driven world, it’s becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present moment. One timeless practice that has continued to offer profound…
8 September 2025
Super Yoga Kids Corner
A Wholesome Year with Yoga for A Harmonious Family
Family harmony forms the cornerstone of a nurturing and supportive environment where individuals can thrive emotionally and mentally. Harmony within the family is essential for fostering love, understanding, and mutual support among its members. Within harmonious families, there is a…
2 March 2025
Super Yoga Kids Corner
Duality in Parenting
I cannot be who you want me to be, because you and I think me to be two very different people.
Dr Sumathi · 3 April 2024
Super Yoga Kids Corner
Coping and Being During Covid-19 Pandemic
I still remember clearly the evening I sat at the dining table with my husband, discussing whether we should keep our boys home from school amid all the Covid-19 reports. It was a difficult discussion and we ended it without…
Dr Sumathi · 26 November 2020
Super Yoga Kids Corner
Living Life Naturally
Everyone talks about the nature of life, but what is it truly? We all know that life is always changing and ever evolving, hence the theory of evolution. Evolution talks about the process of heritable change in populations of organisms…
Zu Anjalika Kamis Gunnulfsen · 3 March 2020
Super Yoga Kids Corner
Yoga and Super Learning
We live in a fast-paced world where everyone is chasing the elusive something or other, where research and development are happening at lightning speed and making it almost impossible to stay up to date, and people often forget to breathe.
Dr. Sumathi Raju · 16 July 2019
Super Yoga Kids Corner
The Yogic Journey Towards Betterment
Evolution – it’s such a simple word, yet it has been discussed and debated over and over. Hence, what is evolution? Scientifically, evolution refers to the gradual development of humanity. Human beings are believed to be the direct descendants of…
13 May 2019
Super Yoga Kids Corner
Motivating the Family
A chanced encounter with a family of five in Sri Lanka a couple of months ago set me thinking; what is the fundamental basis for a family to motivate each other in the pursuit of health, happiness, positivity and success?
Zu Anjalika Kamis Gunnulfsen · 22 January 2019
Super Yoga Kids Corner
Positive Vibes Only
As life is too short to be bogged down with negativities and things that do not serve a purpose, I thrive on positive vibes. Feeling good and being positive does not come easy. While it is natural to be suspicious,…
Zu Anjalika Kamis Gunnulfsen · 5 December 2018
Super Yoga Kids Corner
What Has Money Got To Do With It
Our life experience is a combination of thoughts, actions and choices. Life sometimes can be a tad challenging than what we expect it to be. When that happens, scaling down will be necessary to make room for only the issues…
Zu Anjalika Kamis Gunnulfsen · 13 July 2018
Super Yoga Kids Corner
Our Joy, Our State of Being
How many times have we heard someone say, “Joy is within you; go seek it”? I have heard it plenty of times and used to have the same questions going over in my head repeatedly. If it is indeed inside…
Zu Anjalika Kamis Gunnulfsen · 29 May 2018
Super Yoga Kids Corner
The Journey to the Path of Enlightenment for the Young Minds
There are different paths and disciplines of yoga to help us realise our higher nature. Since the beginning of time, we have always looked for fast fixes and easy ways to journey on the spiritual paths — hoping for one…
Zu Anjalika Kamis Gunnulfsen · 11 February 2018
Super Yoga Kids Corner
Different Strokes for Yoga Folks
“Yikes, I’ve been doing yoga for the past one year now, Anjalika. Why don’t I still get the lithe, limber body of Tara Stiles?” quipped one of my students, Rita. She is eighteen years old and an ardent fan of…
Zu Anjalika Kamis Gunnulfsen · 6 December 2017
Super Yoga Kids Corner
The Mindful Being
“Mamma let’s do the flame-gazing exercise again” said my six-year-old. He loves this ‘flame-gazing’ activity or Trataka, a technique I introduced to him two months ago. In a nutshell, it involves staring into the flame of a candle, which in…
Zul Anjalika Kamis Gunnulfsen · 23 September 2017