Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Latest · Articles by Practitioners
Finding Light Within: My Journey Through Kundalini Kriya Yoga and Hatha Yoga
There was a time in my life when I felt as though I was carrying an invisible weight everywhere I went. From the outside, I appeared to be living a normal life. Yet deep within, there was a sadness that…
Remavathy a/p Ramiah · 16 August 2026 · 6 min read
Featured Content
From Tradition to Science: How Daily Yoga Enhances Modern Wellness
Yoga, an ancient mind–body discipline originating from Bharat (ancient India), has increasingly been integrated into modern lifestyles as a holistic wellness practice. Traditionally passed down through generations, yoga was often described in hearsay as a method to “calm the mind,”…
9 August 2026
Featured Content
Is Yoga a Superstition or Science?
Today, in every nook and corner of most reasonably-sized cities, it is not difficult to spot a Yoga studio. What appears to be stunningly remarkable is that people from all walks of life, regardless of age or creed, flock to…
Dr Chandra Nanthakumar · 26 July 2026
Message from Master Mani
Yoga – Science or Ancient Belief?
Yoga is cultural, moral, philosophical and experiential. It is rooted in an ancient understanding of instinctual, intuitive and inner wisdom. What some may call the “sixth sense” may, from another perspective, simply be a dimension of human awareness that we…
Master Manisekaran · 22 July 2026
Super Yoga Kids Corner
Teaching Common Sense and Simple Judgement to Pre-teens and Teens Through Yoga
Adolescence is a time of fast brain development, stronger emotions and expanding independence. Pre-teens and teenagers are learning to judge risk, manage impulses and make everyday decisions — from homework and friendships to online behaviour and substance experimentation. When these…
14 April 2026
Ayur Yoga
Adapting Ayurvedic Principles to Modern Urban Life: Practical, Evidence-based Steps for Clear Judgement and Daily Wellbeing
Modern urban life offers convenience, speed, and access to technology, yet it often brings stress, irregular eating habits, and a disconnection from natural rhythms. Many city dwellers experience fatigue, digestive disorders, anxiety, and lifestyle-related diseases that stem from imbalance. In…
10 April 2026
Featured Content
Dance Yoga: Beyond the Pose – Why Everyone is Talking About the “New Flow” in Yoga
We’ve all seen the images: a yoga practitioner sitting perfectly still, twisted into a pretzel, or standing like a statue. While traditional yoga is beautiful, there is a new movement taking over the wellness world in 2026 that feels less…
Priya · 19 March 2026
Articles by Practitioners
Journey Within When Travel Becomes Sadhana: A Royal Belum Reflection
My recent trip to the Royal Belum Forest with my wife was far more than a nature escape. It became a deeply personal and spiritual journey that reminded me that travel, when approached with awareness, can itself become sadhana (a…
Muhundhan · 2 March 2026
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Embracing the Yamas and Niyamas with Common Sense and Good Judgement
In an increasingly complex world, many people wish to “do the right thing” yet find themselves confused, conflicted, or even exhausted by moral decision-making. Social expectations, workplace demands, family responsibilities, and constant digital exposure often pull individuals in opposing directions.…
13 February 2026
Natural Living
What’s Really in Your Cosmetics — And How to Choose Safer, Natural Alternatives
We liberally apply creams, lotions, shampoos and lipsticks every day — and many of us assume the skin and mouth are perfect barriers to what’s in them. The truth is more complex: modern cosmetics can contain chemicals that penetrate the…
4 February 2026
Featured Content
Common Sense and Yoga: Is There A Link?
As known to all, the gross body in the human anatomy contains, amongst other components, the five sense organs (organs of perception) that is the eyes, nose, ears, skin and the tongue. While each of the sense organs exhibit a…
Dr Chandra Nanthakumar · 20 January 2026
Message from Master Mani
Common Sense and Simple Judgement: The Forgotten Intelligence
Why clarity of mind and practical wisdom may be more important than intellectual brilliance
Master Manisekaran · 20 January 2026