Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Wellness Yoga
Wellness Yoga
It is no longer a surprise to know that the inclusion of regular yoga practice in one’s lifestyle delivers remarkable health benefits. Yoga has gained its rightful reputation and recognition over the years and it has made modern-day physicians prescribe…
Dr.Kuga · 10 April 2018
Chef Yogi's Food Notes
Steamed Tofu with Special Sauce
1 block soft tofu Some chopped chillies and spring onion Home made 54321 special sauce
Kim Ooi · 6 April 2018
Featured Content
A Seeker’s Journey in the Realms of Yoga
Finding the truth about oneself and the existence within this creation has become a road less travelled because we become so lost in living “life” rather than understanding it. If we do take that journey, we realise that we travel…
A Seeker · 5 April 2018
Message from Master Mani
Joy from Within
Almost everyone who meditates is inspired by the potential of enjoying a state of joy from within.
Master Manisekaran · 4 April 2018
Event
MAYI Yoga Academy Open Day
As the days were still echoing with New Year’s greetings, MAYI Yoga Academy was busy prepping itself with a celebration of its own. This year, in its quest to bring yoga to the local communities, MAYI kick started the year…
3 April 2018
Ayur Yoga
PODHI KIZHI AYURVEDIC TREATMENT
Ayurveda is a 5,000-year old system of natural healing that has its origin in the Vedic culture of India.
Shantini Mala A/P Paramasivam · 2 April 2018
Yogic Wisdom
I.2 yogas citta vritti nirodhah
For this edition, we are going back to the beginning, or we can call it back to the basics. We have discussed this verse before, but sometimes you need to look back to see how far you have travelled. A…
Jamie Spatafore · 28 March 2018
Event
National Yoga Camp 2017
The Malaysian Yoga Society (MYS) National Yoga Camp 2017 initiated the Boys Camp which was held from 10th to 16th Dec 2017 and the Girls Camp which was held from 17th to 23rd Dec 2017. Soon after the MYS Yoga…
Alvin Stanley · 25 March 2018
Inner Insights
My Vital Yoga Journey
What is Yoga? What are its benefits? These were the first two questions that appeared in my mind when I heard about Yoga.
Seenevasan Naidu · 9 March 2018
Super Yoga Kids Corner
The Journey to the Path of Enlightenment for the Young Minds
There are different paths and disciplines of yoga to help us realise our higher nature. Since the beginning of time, we have always looked for fast fixes and easy ways to journey on the spiritual paths — hoping for one…
Zu Anjalika Kamis Gunnulfsen · 11 February 2018
Featured Content
Projection of Enlightenment [Part 1 of 2]
There are innumerable spiritual books giving explanations, teachings and guidance on the path to spiritual enlightenment. Different books contain different ideas and they always lead to more confusion rather than answering our question. First, we need to understand the essence…
Sri Kumar.S · 5 February 2018
Featured Content
Understanding the Upanishads – A Practice in Jnana Yoga to Shape Your Life
It looked like a culture shaped to physical perfection. I remember being naïve. I felt a bit intimidated by people wearing tank tops with fancy stretchy yoga pants looking like magazine models. Comparatively, I felt my own body was slightly…
Nicole Yong · 31 January 2018