Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Event
MAYI Graduation 2018
The annual MAYI Yoga Academy Graduation Ceremony for 2018 was held on November 25, 2018 at Silka Maytower in Kuala Lumpur.
26 November 2018
Event
Yoga Workshop for Faculty of Early Childhood Students – Main Campus, SEGi University
The gradual increment of interest in physical health seems to have led to Yoga and Physical fitness workshops to become part of the Faculty of Early Childhood syllabus in SEGi University, Kota Damansara . On 14 November , the MAYI…
Nicole Yong · 15 November 2018
Featured Content
Power of Positive Words and Joyful Healing
Sincerely, I am blessed and feel like I have won a grand bonanza when it comes to teaching yoga as a part-time job. For me, this is better than any ordinary job. Being able to spend energy on teaching yoga…
Nicole Yong · 10 November 2018
Inner Insights
My First Experience With Natural Products
During my college days, I began my own research on chemical products. Only to find out how harmful and toxic the ingredients are to overall health. I switched to alternative organic products. However, no matter how organic the products claimed…
Naya Ayaat · 5 November 2018
Featured Content
#No More PCOS
Regular practice of yoga asana, pranayama and meditation helps to tackle and in fact reverse the effects of PCOS.
2 November 2018
Featured Content
Positive Charging through Dharana and Dhyana
Research has shown that the human brain processes approximately 12,000 to 60,000 thoughts a day. What is shocking is that 80 per cent of these thoughts are negative (Faith, Hope & Psychology, 2012). Even more appalling is the fact that…
Dr Chandra Nanthakumar · 29 October 2018
Message from Master Mani
Positive Thinking and Yoga
Yoga is being positive… with thinking, feeling and actions reflecting an evolution towards the magnificence of living. However, yoga also teaches awareness of reality that there is bad food, bad company and bad behaviour — all negatives that need to…
Master Manisekaran · 24 October 2018
Articles by Practitioners
Moola Bandha
Moola bandha: Moola means “root, firmly fixed, source or cause, basis, the foot, lowest part, or bottom, or foundation”, Bandha means lock, restrain, shut or close. Together, the words ‘Moola’ and ‘Bandha’ refer to the contraction of the perineum or…
Jason Amiri · 24 October 2018
Articles by Practitioners
A Traveller’s Journey: Bhutan, Kingdom of Thunder Dragon
We were in awe right from the time the Druk Air pilot announced that the mighty Mt Everest and Himalayan snow-capped mountains were visible in the comfort of our seats as we flew from Calcutta to Paro.
Kanien Keha · 21 October 2018
Chef Yogi's Food Notes
Gado Gado – The Indonesian Salad
Ingredients (2 servings): 1 bowl orange sweet potato & potato – cut into cubes and steamed 6 pieces beancurd – blanched. in boiling water (2 minutes) 1 bowl pea sprouts – quick blanch in boiling water (30 seconds) ½ bowl…
Nicole Yong · 6 October 2018
Ayur Yoga
Positive State of Mind with a Balanced Body
When positivity flows into thoughts and attitude, then one is optimistic. Positivity refers to a mental state that is refreshing, enthusiastic and full of life. Positive thoughts keep you active, energetic and alive in all situations. We all have problems…
Jessica S · 6 October 2018
Articles by Practitioners
Yoga: The Journey towards Effortlessness
“Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a moment. For some, simple…
Nemala · 21 September 2018