Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Natural Living
The Importance of Including Millets and Grams in Your Daily Diet
Millets and grams have been integral to human civilization for thousands of years, serving as staple foods across various cultures and regions. Their history of consumption dates back to ancient times, when they were cultivated for their resilience, nutritional value, and versatility.
10 August 2024
Chef Yogi's Food Notes
One-pan Mexican Rice Skillet with Corn and Tomatoes
(Vegan, without onion & garlic) Ingredients (for 2 person): 1 tablespoon organic grape seed oil 1 teaspoon minced ginger 1 teaspoon cumin 1 cup white rice (recommendation: use Basmati Rice as it is a low to medium glycemic index food.…
Nicole Yong Yen Yee · 3 April 2024
Super Yoga Kids Corner
Duality in Parenting
I cannot be who you want me to be, because you and I think me to be two very different people.
Dr Sumathi · 3 April 2024
Event
MAYI Graduation 2023
The theatrette at Bangunan Getah Asli at Kuala Lumpur was infused with an air of celebration and achievement as the MAYI Graduation Ceremony for 2023 unfolded. Under the guiding light of Master Manisekaran, a luminary in the realm of yoga…
3 April 2024
Articles by Practitioners
Vibrant Gujarat: A Journey into Greatness and History
“Traveling leaves you speechless, then it turns you into a storyteller.” Ibn Battuta.
MonikNaturopata · 11 March 2024
Articles by Practitioners
Wondering Thoughts and How I Managed Them Through Yoga
Have you ever felt like you had done something but can’t remember if you had actually done it? It’s like you were running on autopilot. I used to feel like this all the time, but now I can do things…
Adelena Gustafsson · 8 March 2024
Featured Content
Trapped in the Illusion of Wealth
When we follow the path of Jnana Yoga, the path of wisdom, we go through a process of gaining wisdom through self-surrender and devotion to the divine grace. The gained wisdom helps us not only appreciate, but also discriminate between…
Nicole Yong.Y.Y · 6 March 2024
Featured Content
Illusions and Realities of Life – Towards Greater Mental Health
The Cambridge dictionary defines “illusion” or “maya” as “something that is not really what it seems to be” or “an idea or belief that is not true.” Nevertheless, the philosophy of yoga places emphasis on illusion as it ultimately hinders…
Dr Chandra Nanthakumar · 4 March 2024
Message from Master Mani
Truth vs Illusion
Illusion is most prevalent in the world of storytelling, drama, excitement, and superstition. Whoever seeks to convey the truth must also employ the necessary tools of storytelling, drama, and excitement without succumbing to the weaknesses of superstition. The world is…
Master Manisekaran · 1 March 2024
Event
MYS Covid-19 Lifeline Project
Namaskar dearest readers, On the 18th of March 2020, our country went through a nationwide lockdown to combat the global pandemic of Corona Virus. Our government took considerable measures to make sure that the safety of our citizens became the…
Roy · 29 December 2020
Wellness Yoga
Yoga Tips for Scoliosis
Minor degree scoliosis can easily be worked on at home based on the guidelines below. The following sequence of Asanas can help to relieve the tight muscles that pull the spine to one side. It allows for a good lengthening…
Dr.Kuga · 14 December 2020
Featured Content
Balancing the ‘Inner Environment’
We live in the digital era filled with amazing innovations. Human lives are connected more than ever with the accessible Internet. However, does the digital era and fast-paced living distance us from our essential provider – mother nature? Lately, it…
Roy · 8 December 2020