Shatkarma – the 6 Cleansing and Detox Techniques

The most comprehensive cleansing techniques that go beyond the 6 traditional cleansing techniques of Shatkarma. Techniques taught are Agnisara, Nauli Kriya and much more. It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, irritated skin or breakouts, allergies, frequent cold/coughs, migraines, bags under the eyes, gastric pains, indigestion, a distended stomach (even if the rest of your body is thin), excess weight, menstrual difficulties, or mental confusion.

Benefits

Acquire the know-how of yogic natural cleansing of the sinus, lung, bowel, organs of digestion which are especially good for:

• Removal of toxins build-up
• Rejuvenating the nasal passage, digestive and intestinal systems
• Restoring the natural internal balance
• Achieving youthful complexion and healthier skin

What should you expect?

Techniques in the Workshop :

• Ajna Kriya or Kapalarandhra Kriya
• Karna Dhauti (Kapalabhati)
• Nadi Suddhi
• Neti
• Jivhanirlekhan or Jivha Kriya
• Khechari Mudra
• Danta Dhauti
• Nauli Kriya, Nauli Chalana, Laukiki, or Lauliki
• Agnisara (Vahnisara) Kriya
• Vamana Dhauti (also known as Jal Dhauti, Kunjal Kriya or Gaja Karni)
• Hrid (heart) Dhauti, Danda Dhauti (stick) Dhauti and Vastra (cloth) Dhauti
• Vastra (cloth) Dhauti (also known as Hrid Dhauti) – Vatasara Dhauti (Internal Air Washing) : Bhujangini Mudra
• Shanka Prakshalana Kriya : Varisara or Sahaj Basti Kriya
• Jal Basti
• Aswini Mudra and Sthula Basti
• Mulashodhana Kriya , and Ganesh Kriya
• Vajroli Mudra

Who should attend this workshop?

Suitable for those suffering from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight, and other general stress related conditions.