Ashtanga Yoga – Primary Series Workshop

Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands. Learn about the chakras and how we can achieve a total balance through the understanding of these magnificent energy centers.

Benefits

• Removal of toxins build-up
• Rejuvenating the nasal passage, digestive and intestinal systems
• Restoring the natural internal balance
• Achieving youthful complexion and healthier skin

What can you expect?

Techniques in the Workshop:

• Ajna Kriya or Kapalarandhra Kriya
• Karna Dhauti – Kapalabhati
• Nadi Suddhi
• Neti
• Jivhanirlekhan or Jivha Kriya
• Khechari Mudra
• Danta Dhauti
• Nauli Kriya, Nauli Chalana, Laukiki, or Lauliki
• Agnisara (Vahnisara) Kriya
• Vamana Dhauti (also known as Jal Dhauti, Kunjal Kriya or Gaja Karni)
• Hrid (heart) Dhauti, Danda Dhauti (stick) Dhauti and Vastra (cloth) Dhauti
• Vastra (cloth) Dhauti (also known as Hrid Dhauti) – Vatasara Dhauti (Internal Air Washing) : Bhujangini Mudra
• Shanka Prakshalana Kriya : Varisara or Sahaj Basti Kriya
• Jal Basti
• Aswini Mudra and Sthula Basti
• Mulashodhana Kriya , and Ganesh Kriya
• Vajroli Mudra

Who should attend this workshop?

People who suffer from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight and other general stress related conditions.

Date	Duration
(to be announced)