Yoga Essentials Series
Anti-Ageing – the Bodyworks of Inner Rejuvenation
With proper insight, one would come to know that the secret of youthfulness truly lies in the individual’s bodyworks – one’s lifestyle and state of mind are the main contributors to a youthful and radiant appearance. This workshop will show you some low-impact yet effective ways to strengthen and rejuvenate the self, keeping one fit, healthy and youthful. Great techniques to keep the body in top condition as the decades roll by!
With proper insight, one would come to know that the secret of youthfulness truly lies in the individual’s bodyworks – one’s lifestyle and state of mind are the main contributors to a youthful and radiant appearance. This workshop will show you some low-impact yet effective ways to strengthen and rejuvenate the self, keeping one fit, healthy and youthful. Great techniques to keep the body in top condition as the decades roll by!
Benefits
- Understand the factors which contributes to ageing
- Discover yoga techniques for anti-ageing
- Practical experiences of anti-ageing techniques.
Who should attend this workshop?
This workshop is suitable for yoga practitioners and instructors who would like to learn to utilise yoga practices for anti-ageing.