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MAYI Yoga Academy

Yoga Essentials Series

Fundamentals of Breath & Mind

Breath and Mind is a simple yet effective meditation method for cultivating mindfulness . Meditation can be accomplished through mindful breathing . This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed.

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Fundamentals of Breath & Mind

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Fundamentals of Breath & Mind workshop at MAYI Yoga Academy

Breath and Mind is a simple yet effective meditation method for cultivating mindfulness. Meditation can be accomplished through mindful breathing. This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed.

Benefits

  • Understand the importance of breath and mind
  • Learn how to calm and quiet the mind
  • Gain a better understanding about mindfulness and breath awareness

Who should attend this workshop?

This workshop is suitable for yoga practitioners and instructors, and the general public who would like to discover about meditation and mindfulness practices.