Wellness Yoga Series
Wellness Yoga for Diabetes #BalancedSweetness
Classically described as a disease of starvation in the midst of plenty, people with Diabetes Mellitus have lack of or unknown resistance towards insulin, the principal hormone responsible for driving sugar from the blood into the cells maintaining a healthy sugar gradient in the blood stream. Insulin is produced in the pancreas; lack of which promotes excessive sugar accumulation in the circulation. As a result, many symptoms such as excessive urination, uncontrolled sugar cravings, excessive thirst, fruity odor of breath and fluctuations of sugar level results.
INTRODUCTION
Classically described as a disease of starvation in the midst of plenty, people with Diabetes Mellitus have lack of or unknown resistance towards insulin, the principal hormone responsible for driving sugar from the blood into the cells maintaining a healthy sugar gradient in the blood stream. Insulin is produced in the pancreas; lack of which promotes excessive sugar accumulation in the circulation. As a result, many symptoms such as excessive urination, uncontrolled sugar cravings, excessive thirst, fruity odor of breath and fluctuations of sugar level results.
Uncontrolled sugar levels for a prolonged period leads to many complications such as heart attack, blindness, kidney failure, infected wounds, and easy fatigability just to name a few. Poorly managed diabetes yields in compromised quality of life giving rise to fear and anxiety in sufferers thinking of the impending complications. In Malaysia, the number of diabetics has been tolled up at 3.3 million in 2015 and continues to increase at an alarming rate. It is important we act now to take control of our sugar level.
Understanding the fundamental cause of this disease, our Wellness Yoga for Diabetes workshop primarily targets to deliver suitable yogic techniques to do the following:
- Increase the sensitivity of the body cells towards circulating Insulin.
- Release the underlying energy blockages in the pancreas and promote rejuvenation of islet cells responsible for Insulin production.
- Minimize blood sugar fluctuation and attain a stable level of circulating sugar.
- Regulate the uptake, usage and storage of simple sugar thus reducing the disturbing symptoms of diabetes.
- Regulate the communication of neuro-hormonal axis particularly of the endocrine glands involved in digestion and sugar control to bring an overall improvement in the sugar control.
Many Diabetics both Type 1 and Type 2 have experienced and reported drastic improvements in sugar control, digestive symptoms and energy levels upon completing our specialised workshop and incorporating it into their daily life style. Do not miss out this golden opportunity and sign up for our workshop today!
What can you anticipate to learn in this 3-hour workshop?
- 8 body postures to enhance purification of digestive system
- 8 body postures to boost energy level in the body
- 10 exclusive body postures to enhance pranic flow to pancreas
- Key inversion poses to harmonize the master gland and regulate the neuro-hormonal axis
- 2 breathing techniques to cleanse the internal energy pathways
- Specialised technique to stimulate and circulate pranic energy to digestive organs
- Important guideline on maintaining a healthy diet without compromising the taste and variety
- Mind relaxation and rejuvenation techniques to combat mental stress triggering sugar fluctuations
Who should attend this workshop?
- Individuals with Type 1and Type 2 Diabetes on medication and/or insulin injection
- Those who are at risk of developing Diabetes such as individuals with sedentary lifestyle and overweight.
- Those with strong family history of Diabetes
- Individuals with mild to moderate diabetic complications
- Females who had gestational diabetes
- Health care workers
- Yoga Instructors