Full Intestinal Cleansing – Shankaprakshalana

Among the yogic cleansing techniques, Shankaprakshalana (intestine cleansing technique) is one of the most powerful in removing toxins and parasites from the body. This method is holistic, safe, natural and can be practiced by an adult without major medical issues to maintain a healthy physical state. A special diet is introduced after the cleansing to nourish the body, which also helps to shed excessive weight. The Full Intestinal Cleansing Session includes full guidance by the experienced instructor, facilities, cooked meals (kicheri) and raw supply for next 2 days (including ghee).

Things to prepare

• Yoga mat
• Light blanket
• Food container enough to hold at least 3-4 bowls of rice
• Change of underwear (just in case..)
• Dress comfortably to do yoga postures

Benefits

• Removal of toxins build-up
• Rejuvenating the nasal passage, digestive and intestinal systems
• Restoring the natural internal balance
• Achieving youthful complexion and healthier skin

Important note

There will be a recommended yogic diet for the following days to maximize benefits of this cleansing practice. You may also consider minimizing meat & processed foods intake the week before participating in this practical session.

During the session, please leave behind:
• your hand phone (strictly no calls or SMS allowed)
• all your worries and responsibilities…

Plan to continue rest and relax after you go home and if possible, to rest and only do light work on the next half or full day

Who should attend this workshop?

People who suffer from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight and other general stress related conditions.

Contra indications:
Not to be done during pregnancy, first 3 days of menses /during heavy flow, cancer, heart problems & intestinal ulcer. For high blood pressure condition, please seek further advice from our consultant.

Date	Duration
(to be announced)

TESTIMONIALS

I plan to continue Kicheri diet as already after 1 week, I feel so much improvement in my health.
No more migraines since the detox. Am able to sleep soundly every night and wake up, amazingly without the alarm clock these days and yet feel fresh with energy.

Alex Tan

My skin is softer and glowing. I lost 3kgs in the first week after the detox, yet feel so fresh and alive. By following the simple diet, I have also found a new sense of awareness to appreciate all that we have no matter how basic it may be.

Miss S