Certification Course
Ashtanga Yoga Instructor Course — Primary Series
A hands-on exploration of the Ashtanga Primary Series with theory, demonstration and anatomy.
About this course
A hands-on exploration of the Primary Series combining theory, demonstration and anatomy: foundation poses, hip-openers, forward bends, backbends, twists, arm balances and inversions.
Syllabus
- 01General Principles
- 02Class Conduct
- 03Surya Namaskara
- 04Standing Series
- 05Primary Series — Seated Sequence and Forward Bending
- 06Finishing Series — Backward Bending and Inversions
Upcoming intakes
No intake is scheduled yet. Message us to be told when the next one opens.
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