YogaAsana Handstand & Core Activation Series

The Yoga Asana Handstand & Core Activation Series Workshop teaches us all the essentials and fundamentals of Handstand including the basic foundation such as warm-up activities for the wrists, shoulder opening poses, core strengthening exercises, proper body postures and balance, the correct and safe ways to enter and exit the Handstand, and finally, the correct Handstand posture (the Handstand with a flat-back).

What can you anticipate to learn in this workshop?

• Learn to progress into the Handstand Pose with the understanding of the body movement
• How to reset your inner rhythm, reverse ageing and prepare your mind for meditation by activating your parasympathetic nervous system
• Learn techniques which build your core strength by working the muscles in your abdomen and back
• Utilising inversions to reduce strain on your heart, expand your lungs to clear breathing and increase the flow of blood to your brain to calm and rejuvenate your mind
• How to ‘enjoy’ the Handstand as it cleanses, soothes, nourishes, stretches, strengthens and energises your body and mind while reversing the effects of gravity
• Conquer your fear and build your confidence through the Handstand

Who should attend this workshop?

The Handstand & Core Activation is not limited to the advanced yoga practitioner. In fact, anyone with or without yoga experience or fitness background can attempt to do the Handstand with the right techniques and foundation. Handstand turns you upside down and gives you a whole new perspective on life.

Date	Venue
(to be announced)