SlimTone Programme

The SlimTone Programme is a natural method to slim, tone and shapes the body. It combines the two amazing sister sciences of Yoga and Ayurveda to help shed excess weight while maintaining a healthy body.

Benefits

• Melt away excessive fat
• Tone muscles for a fitter and more shapely figure
• Tighten the skin to reduce sagging
• Reduce unsightly cellulite

Who should attend this workshop?

People who suffer from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight and other general stress related conditions.

Workshop Overview

Yoga Asana

Traditional Yoga postures and movements which are effective for:

• increasing metabolism to increase the burning of calories
• strengthening the digestive power to allow total digestion to take place and to prevent toxic build-up due to putrefied food in the gut, which bloats the intestines and gives an unsightly bulge around the midsection. Toxic build-up, known as Ama in Ayurveda, gets trapped in fat cells, which increases their size and makes fat harder to get rid of.
• building lean muscles
  • this further increases metabolism as muscles burn more calories than fat.
  • gives the body a long and lean appearance – as opposed to short and bulky muscles
  • gives nice definition and shape for a wonderful figure
• BONUS: Stress reduction, sleep improvement, natural aid for anxiety and depression, increases bone density, glowing skin, balances hormones and overall good health.

Urdwarthanam

Ayurvedic dry herbs massage therapy essential for:

• liquefying fat cells in the adipose layer
• loosening liquefied fat cells and allowing fat to be flushed out of the body
• reducing cellulite
• BONUS: Exfoliates and makes the skin smooth

Svedana

A relaxing steam therapy for:

• Flushing out the mobilised fats in the body after the Urdwarthanam session
• Flushing out toxins trapped in the upper layer of tissues
• BONUS: Cleans the pores to remove blockages due to lifestyle, diet, lotions and beauty products

Shatkarma

Yogic detoxification techniques to remove built-up toxins:

Kunjal (Stomach Cleansing)

• removes excess mucus and phlegm from lungs and upper alimentary canal
• reduces acidity in the stomach
• improves digestion
• BONUS: Natural way to reduce heartburn, acid reflux, gastritis, peptic and duodenal ulcers. Helps to strengthen the lungs and is especially beneficial for asthmatics.

Shankaprakshalana (Full Intestinal Cleansing)

• cleans the small intestine, large intestine and colon
• clears impacted matter and blockages
• removes toxic crust that has built up in the intestines over time due to incomplete digestion and poor diet. This thick crust covering the walls of the intestine hinders the absorption of nutrients from food which we consume. This means that the majority of nutrients are simply flushed out. Instead, one absorbs the toxins from the crust that is plastered against the wall, in other words, auto-poisoning oneself.
• those with a stubborn bulge around the midsection will see visible reduction around the area
• BONUS: Body feels light and fresh with increased flexibility after the practice. Improves the states of emotion and psychology, and clears the mental state allowing it to be more focused, and less foggy and dull.