Inner Self Rejuvenation Series
Effective Sleep
A good night’s sleep is as important as eating healthy and exercising. Unfortunately, many people are now experiencing a decreased in sleep quality. Waking up from a disturbed sleep often leaves one feeling grouchy and prone to irritability throughout the day. And those who have experienced insomnia truly understand the devastating effects it has on health, work and relationships.
A good night’s sleep is as important as eating healthy and exercising. Unfortunately, many people are now experiencing a decreased in sleep quality. Waking up from a disturbed sleep often leaves one feeling grouchy and prone to irritability throughout the day. And those who have experienced insomnia truly understand the devastating effects it has on health, work and relationships.
Sleeping is more than lying down, resting with the eyes closed. It is during sleep that we allow the body and brain to rejuvenate. This is the time our brain cells and all our individual cell are being completely repaired. It is also during sleep that the immune system is at an all-time high.
Benefits
- Improve ability to concentrate
- Reduce habitual sleep time
- Reduce daily stress level
- Increase quality of sleep
- Achieve greater health
- Delay aging process
Who should attend this workshop?
People who suffer from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight and other general stress related conditions.