Yoga Mail

Motivation with Balance through Ayurveda January 22, 2019 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S We all experience ebbs and flows in life. Sometimes we feel motivated, sometimes we don’t. Some mornings we wake up energised to get to work and power through that to-do list and at other times we smack [...]

To meditate or to be motivated January 18, 2019 Posted by: admin Category: Featured Content, No Comments By Dr. Chandra Nanthakumar Generally, individuals feel empowered when there is a greater sense of motivation and overall positivity in them. Due to this good feeling, the day usually gets by smoothly not only in the home front [...]

The Beauty, Power and Infinite Possibilities Of Yoga January 17, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Chan Soon Wei A friend introduced Yoga and the meaning of self-realisation to me when I was 16 years old. Being young and ignorant, I thought Yoga only involved stretching and self-realisation was only [...]

The Art of Motivation January 9, 2019 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran The art of motivation in yoga is accompanied by living-skills development Motivation is such a great yet sweet power-giving force in human life, but when it is accompanied by a process of skills-development to continuously enhance [...]

By Nicole Yong Ingredients (yield : 2 servings) 1 bowl cooked chickpea, mashed ½ bowl shredded beetroot, squeeze out some of the juice 2 tablespoon rolled oat 1 teaspoon cumin ½ teaspoon black pepper 2 teaspoon sesame 1 tablespoon corn flour Sea salt to taste Sauce Ingredients (mix the following ingredients together): 2 tablespoon yogurt 1 teaspoon […]

The Second Chance – a Tribute to Life December 29, 2018 Posted by: admin Category: Inner Insights, No Comments By Rayneisha Elaura I am Rayneshia Elaura and I’m from Ipoh, Malaysia. I would like to share an unforgettable experience in my life. On the 11th of January, 2018, I was involved in a tragic mishap. [...]

A Safe Exploration Space for the Visually Impaired December 29, 2018 Posted by: admin Category: Featured Content, No Comments By Roshani Vijaya Kumar Yoga is the union of the body and mind, and as dancers, we practice simple yoga asanas as warm up exercises before actually dancing. Because dance is a form of yoga where [...]

Beginner Trikonasana (Triangle Pose) December 22, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. As you inhale, stretch the arms sideways and raise them to shoulder level so that they are in one [...]

MAYI National Yoga Camp 2018 December 10, 2018 Posted by: admin Category: Event, No Comments By Nicole Yong The National Yoga Camp by the Malaysian Association of Yoga Instructors (MAYI), a non-governmental organisation, came as a fantastic solution to some parents who might have been wondering where to send their children for the year-end school [...]

Positive Vibes Only December 5, 2018 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen As life is too short to be bogged down with negativities and things that do not serve a purpose, I thrive on positive vibes. Feeling good and being positive does not come easy. While [...]