Yoga Mail

Vayu Nishkasana (Wind Releasing Pose) April 12, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Squat with the feet about hip-width apart. Grasp the insteps of the feet, placing the fingers under the soles with the thumbs above. The upper arms should be pressing against the inside of the knees with [...]

The 5 Sheaths of Consciousness in Evolution: Who am I? April 10, 2019 Posted by: admin Category: Featured Content, No Comments By Nicole Yong Y.Y. When I was a child, my mum enrolled me in a weekly piano class. Each student at the music center would strive to perfect their practical performance in order to [...]

EVOLUTION April 5, 2019 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran In my view, evolution begins when a person is able to feel a deep connection to all of humanity, with nature and the animal kingdom as well. As this connection expands to the entire Universe, there'll come a [...]

Nauka Sanchalasana (Rowing the Boat) January 24, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with both legs straight in front of the body. Clench the hands as though grasping the oars, with the palms facing down. Breathe out and bend forward from the waist as far as is comfortable, [...]

Modern Yogi Transformed via the Reflections on Karma Yoga January 24, 2019 Posted by: admin Category: Featured Content, No Comments By Nicole Yong Today, people appear to be carrying out multiple business activities round the clock. Most are affected by the rhythms of the world. You might notice that when you ask your friends, “How [...]

Chemical Ingredients to Avoid January 23, 2019 Posted by: admin Category: Inner Insights, No Comments By Naya Aayat There are thousands of chemicals in the products that you may be using. These chemicals, unknown to you, are absorbed into the body. “It's impossible to avoid every single synthetic chemical, but you can do your part [...]

My Straighter Daughter! January 22, 2019 Posted by: admin Category: Inner Insights, No Comments By Irene Chan My first and very special daughter Theresa has been diagnosed with the scoliosis condition 14 years ago. We first noticed unevenness on her shoulders and neck as she became actively engaged in bowling tournaments organized by her institution. [...]

Motivating the Family January 22, 2019 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen A chanced encounter with a family of five in Sri Lanka a couple of months ago set me thinking; what is the fundamental basis for a family to motivate each other in the pursuit [...]

Motivation with Balance through Ayurveda January 22, 2019 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S We all experience ebbs and flows in life. Sometimes we feel motivated, sometimes we don’t. Some mornings we wake up energised to get to work and power through that to-do list and at other times we smack [...]

To meditate or to be motivated January 18, 2019 Posted by: admin Category: Featured Content, No Comments By Dr. Chandra Nanthakumar Generally, individuals feel empowered when there is a greater sense of motivation and overall positivity in them. Due to this good feeling, the day usually gets by smoothly not only in the home front [...]