Yoga Mail

Yoga Workshop for the Rotaract Club of XiaMen University by Nicole Yong Y.Y. A wave of yoga practices as a science of holistic living and improving personal growth is sweeping across the universities. 16 November 2019 was a remarkable day for XiaMen University and MAYI Yoga Academy. The Yoga and Meditation Workshop was organised by [...]

The Attitude that Work March 26, 2020 Posted by: admin Category: Mind Body Technologies, No Comments By Roy Our modern social structure provides us a harmonious opportunity for an economic welfare that is in tune with each of our capacities and temperaments. We have the freedom to carve our paths towards a desired career or [...]

From 0 to 100 March 25, 2020 Posted by: admin Category: Inner Insights, No Comments By Kenny Kong It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The [...]

Bye-Bye, Endometriosis! March 20, 2020 Posted by: admin Category: Inner Insights, No Comments By A happy Mom to be, S Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am [...]

Yoga – My Saviour from Depression March 13, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson I was 16 when I had my first breakdown, and I literally couldn’t get out of bed for a month. Since then I have had to seek treatment for anxiety and depression. I remember [...]

Living Life Naturally March 3, 2020 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen Everyone talks about the nature of life, but what is it truly? We all know that life is always changing and ever evolving, hence the theory of evolution. Evolution talks about the process of [...]

Natural Ways to a Healthy Lifestyle March 1, 2020 Posted by: admin Category: Ayur Yoga, No Comments Nature allows us to remember that we are more than “this body” and “this mind,” and that we are whole and connected. Nature soothes and heals the nervous system and invites us to connect with something larger than [...]

National Yoga Camp 2019 by Kenny Kong If you are looking for a place to send your children where they can learn about the values of a healthy lifestyle, meet new friends, get plenty of good food and exercise, look no further, you have the wonderful option of sending them to the annual National Yoga [...]

Vegan Spiced Banana Cashew Pudding February 23, 2020 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Nicole Yong  Ingredients (for 4 servings): Banana Cashew Pudding Guava Persimmons Green apple Red apple Topping A: Mixed Nuts Crumble Topping Mix all the ingredients below: 1 teaspoon cinnamon powder ½ teaspoon fenugreek powder 3 tablespoon [...]

Tadasana (Palm Tree Pose) February 22, 2020 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Stand with the feet together or hip-width apart, and the arms by the sides. Distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. [...]