Yoga Mail

From 0 to 100 March 25, 2020 Posted by: admin Category: Inner Insights, No Comments By Kenny Kong It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The [...]

Bye-Bye, Endometriosis! March 20, 2020 Posted by: admin Category: Inner Insights, No Comments By A happy Mom to be, S Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am [...]

Yoga – My Saviour from Depression March 13, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson I was 16 when I had my first breakdown, and I literally couldn’t get out of bed for a month. Since then I have had to seek treatment for anxiety and depression. I remember [...]

Living Life Naturally March 3, 2020 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen Everyone talks about the nature of life, but what is it truly? We all know that life is always changing and ever evolving, hence the theory of evolution. Evolution talks about the process of [...]

Natural Ways to a Healthy Lifestyle March 1, 2020 Posted by: admin Category: Ayur Yoga, No Comments Nature allows us to remember that we are more than “this body” and “this mind,” and that we are whole and connected. Nature soothes and heals the nervous system and invites us to connect with something larger than [...]

National Yoga Camp 2019 by Kenny Kong If you are looking for a place to send your children where they can learn about the values of a healthy lifestyle, meet new friends, get plenty of good food and exercise, look no further, you have the wonderful option of sending them to the annual National Yoga [...]

Vegan Spiced Banana Cashew Pudding February 23, 2020 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Nicole Yong  Ingredients (for 4 servings): Banana Cashew Pudding Guava Persimmons Green apple Red apple Topping A: Mixed Nuts Crumble Topping Mix all the ingredients below: 1 teaspoon cinnamon powder ½ teaspoon fenugreek powder 3 tablespoon [...]

Tadasana (Palm Tree Pose) February 22, 2020 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Stand with the feet together or hip-width apart, and the arms by the sides. Distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. [...]

A Yogini’s Heart – The Nature of Life is living in Sync with Love February 15, 2020 Posted by: admin Category: Featured Content, No Comments By Nicole Yong Y.Y. A moment of transcendence: If you say that you are a Yogi, there will always be a sincere happy smile on your face and you will [...]

Practising Mindfulness in Nature February 15, 2020 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar “Look deep into nature and then you will understand everything better.”- Albert Einstein Yoga, an ancient mind-body practice, has grown massively in popularity that it is not uncommon to find a yoga studio in every nook [...]