Yoga Mail

Striking a Balance between Nature and Humanity November 26, 2020 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Have you been a little stressed out lately? Overwhelmed? Does your life feel like it’s out of control? It is clear that nature is undergoing rapid changes. The struggle of the world to deal with [...]

The Lightness of Being November 22, 2020 Posted by: admin Category: Inner Insights, No Comments By S. Usha Devi It was the best of times. It was the worst of times. That was the initial mixed feeling in attending a detox session amidst the hilltop and lush greenery of temperate Fraser’s Hill, Pahang. Covid-19 had [...]

Vegan Sticky Date Pudding November 18, 2020 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Nicole Yong Yen Yee Wet Ingredients: 180g Dates (kurma), (about 20 pcs) pitted, chopped as finely as well. 400ml Organic soy milk 2 teaspoons Apple cider vinegar 5 tablespoon/75ml Extra virgin coconut oil 1 tablespoon Organic black [...]

Enhancing Well-Being Through Yoga November 6, 2020 Posted by: admin Category: Inner Insights, No Comments By Deeban Fernandez Yoga has received significant attention worldwide; ironically very few people truly understand the essence of this ancient science. Yoga is often conceptualized as a slow, stretching routine most suited for the elderly. Hence, it is seemingly less [...]

Kashtha Takshanasana (Chopping Wood) October 28, 2020 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Squat with the feet flat on the floor about 45cm apart. The knees should be fully bent and separated. Clasp the fingers of both hands together and place them just above the floor between the [...]

Surviving this Pandemic October 26, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson We are living in very challenging yet interesting times. Do you remember the day you thought 2020 was going to be a better year than 2019? I recall seeing posts on the social media where we celebrated [...]

Facing the Covid-19 Pandemic October 16, 2020 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran This year has been the toughest to deal with, with lots of changes happening whether we want them to or not. It is almost impossible to deal with the fact that millions are losing their [...]

Managing the Pandemic the Yogic Way October 4, 2020 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The year 2020 was hailed with the invasion of the corona virus on planet earth, which has claimed many innocent lives worldwide. The onslaught which started late last year in China spread all over [...]

Simple Yoga for Health October 3, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Rutharra Being healthy in today’s world while living amongst stressed members of humanity in the rat race deemed necessary for survival may sound like a difficult feat to accomplish. This is why many tend to skip daily exercise [...]

MAYI Graduation 2019 – Achieving Balance with Yoga First and foremost, a big congratulations to Class of 2019! This year, the MAYI Yoga Academy Graduation Ceremony for 2019 was held on November 9, 2019 at Silka Maytower in Kuala Lumpur. The aptly themed event “Achieving Balance with Yoga”, saw graduates of different ages, nationalities and [...]