Yoga Mail

Eka Padasana (One Foot Pose) September 4, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand relaxed with the feet together. Inhale as you raise your arms directly above the head and interlock the fingers with the palms together. Exhale as you bend forward slowly from the hips, keeping the trunk, [...]

The Vast World of Yoga August 20, 2017 Posted by: admin Category: Inner Insights, No Comments By Valérie Winter In the beginning, I regarded Yoga only as a form of physical practice — more like a fitness fad; but after many years of practice, I discovered that the world of Yoga is very vast indeed. [...]

The Science of Meditation August 19, 2017 Posted by: admin Category: Articles by Practitioners, No Comments By Sivabalan Today, interestingly science has researched and acknowledged many findings on the benefits of meditation. The art of meditation has been in existence since thousands of years ago, and it had aided in man’s inner transformation since ages [...]

30 DAYS YOGA CHALLENGE #letsyogawithmayi July 17, 2017 Posted by: admin Category: Event, No Comments By Kavi Vitya The purpose of yoga is to achieve a state of balance in body and mind with the practice of awareness and good discipline. A challenge to the body is a challenge to the mind. Recently MAYI Yoga [...]

MEMORIES? LEARN, AND LET GO… July 14, 2017 Posted by: admin Category: Featured Content, No Comments By Vijaya Do you remember the colour of your toothbrush? A face you knew well long ago? The lessons learnt in school? Can you recall the words of your favourite teacher? Do you have a good memory, to begin [...]

The Brain: As It Is And Beyond July 12, 2017 Posted by: admin Category: Featured Content, No Comments By Arutchelvan Rajamanikam The central organ of the human nervous system is responsible for processing, integrating, coordinating and regurgitating information sent by the sensory organs. It is an organ that epitomises the central processing unit (CPU) in [...]

Enhancing Memory Power July 8, 2017 Posted by: admin Category: Featured Content, No Comments By Chandra Nanthakumar It has been advocated in Ayurveda science that the core cognitive function of the human brain starts showing signs of degeneration by the fourth decade of human life, and after the eighth decade, loss of decision-making intellect becomes [...]

Super Memory: Myth or Reality? July 6, 2017 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Can memory be improved? Yes. Just like any other trainable skill, we can work on sharpening our memory powers. Through my own experiment, I have discovered that the yogic technique of tratak, or gazing [...]

International Yoga Day (2017) Fun at the Lake Gardens June 18, 2017 Posted by: admin Category: Event, No Comments In the wee hours of June 18 2017, a steady stream of avid yoga practitioners was seen flowing to one of the many lovely yards at the Lake Gardens. It was exceptionally delightful to welcome those [...]

MYS YOGA CLINIC 2017 – Programme information June 4, 2017 Posted by: admin Category: Event, No Comments By Chandra Nanthakumar When the heart has tasted nectar, it will want a continuous flow of it to nourish the self. This is what that has propelled the Malaysian Yoga Society to expand from the National Yoga Camp, [...]