Yoga Mail

Mixed Fruit Salad (with Chia Seed) December 18, 2017 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Sumathi Ingredients: Guava Persimmons Green apple Red apple 1 cup fresh orange juice 1 tbsp pure honey 1 tsp chia seed Method: Dice all fruits into small cubes (quantity: approximately 1 cup of each fruit). [...]

Individuality in the path of Yoga December 15, 2017 Posted by: admin Category: Featured Content, No Comments By Ratish Murali What is individuality? It’s a quality that makes one different from others. If we look closer, we will realise that each one of us, from different walks of life, share an independent opinion about a [...]

Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]

Hello Self! December 12, 2017 Posted by: admin Category: Featured Content, No Comments By Vijaya Does God walk into one’s life and make His presence known? Would He start revealing in the most subtle way possible that even one single thought is actually too loud? Does he show that he’s so intertwined with the entire [...]

Beat Stress Before You Get Beaten December 11, 2017 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The advancement of technology has bourgeoned over the past decade so much so that both adults and children are constantly being exposed to the state-of-the-art machinery. Even though media technologies such as the computers [...]

Different Strokes for Yoga Folks December 5, 2017 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen “Yikes, I’ve been doing yoga for the past one year now, Anjalika. Why don’t I still get the lithe, limber body of Tara Stiles?” quipped one of my students, Rita. She is [...]

Modern Yogi in the Kitchen: Eat to Support Your Practices November 28, 2017 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Are you only aware of the physical side of Yoga — the asanas, or postures, only?Yoga is much more than that. It is a way of life. It guides us [...]

My Journey With Yoga Through Mind, Body And Soul November 14, 2017 Posted by: admin Category: Inner Insights, No Comments By Amanda Low People often shy away from yoga because they think of themselves as not flexible or that yoga is just too easy. I remember attending my first yoga class when I was 18. [...]

Shirodhara November 10, 2017 Posted by: admin Category: Ayur Yoga, No Comments By Saandhi What is Shirodhara? Shirodhara is an ancient technique, a union of two words: ‘shir‘ meaning head, and ‘dhara‘ meaning pouring “in a stream” or “sprinkling”. Thus, Shirodhara means the pouring of a liquid “in a stream” over the forehead maintaining a [...]

I.10 abhava pratyaya alambana vrttih nidra November 10, 2017 Posted by: admin Category: Yogic Wisdom, No Comments By Jamie Spatafore Sleep is the non-deliberate absence of thought-waves or knowledge It is important to realise that the sleep being discussed here is dreamless sleep. We wake up in the morning and think we have slept, but [...]