Yoga Mail

My Yoga Sadhana Camp July 11, 2018 Posted by: admin Category: Event, No Comments The Malaysian Yoga Society (MYS) reached another milestone with the birth of My Yoga Sadhana Camp (MYSC) this year. This programme was developed specifically for students aged 10 to 17 years old based on MYS’ annual National Yoga Camp objectives. A [...]

By Nicole Yong Ingredients (2 servings): 1 big potato, diced ½ teaspoon black pepper 1 cup cauliflower ¼ teaspoon cayenne pepper (optional) 1 tablespoon cashew nut sea salt to taste 2 tablespoon rolled oat ½ tablespoon grapeseed oil / cooking oil 2 tablespoon sweet corn 2 tablespoon plain yogurt 1 tablespoon carrot, diced 1 lemon […]

International Day of Yoga 2018 – Let’s Yoga with MAYI! July 1, 2018 Posted by: admin Category: Event, No Comments The entire day of June 21 2018 saw all seven MAYI Yoga Academy centres bustling with avid yoga practitioners. The academy offered a wide array of free yoga classes to its students and members of [...]

Egyptian Wanderlust June 28, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Kanien Keha Travel makes one modest. You see what a tiny place you occupy in the world – Gustave Flaubert. This quote aptly describes how I felt visiting Egypt as part of the tour organised by MAYI in December 2017. [...]

Projection of Enlightenment [Part 2 of 2] June 22, 2018 Posted by: admin Category: Featured Content, No Comments By Sri Kumar.S The Path of Spiritual Enlightenment According to Vedic physics, humans are born with intrinsic conscious elements embedded in the body. The units of consciousness within the bodies of all species are indestructible. These individual [...]

The Joy of Looking Inside at No Cost at All June 8, 2018 Posted by: admin Category: Featured Content, No Comments By Chandra Nanthakumar We currently live in a society where diseases pertaining to not only the heart, skin, lungs, genitalia and hormone levels, but also body tissues, are becoming more and more prevalent. Amongst [...]

Ayurvedic Massage: A Holistic Approach June 3, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S “Ayurveda is an ancient healthcare tradition that aims to harmonise the body and mind.” This is exactly what I’ve came to understand over the course of time… I’m a physiotherapy graduate who later became an Ayurveda Massage [...]

Our Joy, Our State of Being May 28, 2018 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen How many times have we heard someone say, “Joy is within you; go seek it”? I have heard it plenty of times and used to have the same questions going over [...]

Practicing Yoga with Joy – The Path to Independence May 22, 2018 Posted by: admin Category: Featured Content, No Comments By Irene Sauvage In the midst of our fast-speed lives in this bustling city, there seems to be no room for a moment of thought or reflection, a moment in which we can pause. Indeed, [...]

Bhu Namanasana (Spinal Twist Prostration Pose) May 18, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with the spine erect and the legs outstretched. Place the hands to the side of the right hip. Move the right hand slightly further behind the body with the fingers pointing backward. Twist the [...]