Yoga Mail

Positive State of Mind with a Balanced Body October 5, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica S When positivity flows into thoughts and attitude, then one is optimistic. Positivity refers to a mental state that is refreshing, enthusiastic and full of life. Positive thoughts keep you active, energetic and alive [...]

Yoga: The Journey towards Effortlessness September 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nemala “Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a [...]

Simplicity in Eating – The gourmet home chef cooks real food for the family September 13, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Six years ago… Being married and in my early 30's, I was not so good at cooking. I always thought cooking was a hassle. I was [...]

Shava Udarakarshanasana (Universal Spinal Twist) September 12, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down. Bend the right leg and place the sole of the [...]

Yoga Education Can Supplement School Education September 3, 2018 Posted by: admin Category: Event, No Comments By Nicole Yong Yoga education can nurture the students in many ways and help to balance their physical and mental faculties. It will help them develop all the activities of the students, be it academic, sport or social. Yoga [...]

Coconut Oil September 3, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Coconut oil isn’t new to the world by any means, but over the past decade, its uses have certainly become a major health trend. The uses and health benefits of coconut oil can seem endless and are widely touted. Coconut [...]

Visiting the Ancient Wonders of Turkey and the Modern Dubai August 22, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Grace Komathy Like YOGA, travelling is NEVER quite complete for me. IT is a LIFETIME practice. Every travel has its unique experience and I had a wonderful one in Turkey. I was [...]

Simplicity in Yoga August 13, 2018 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The lexical item, “simplicity” is defined as the quality or condition of being simple, or easy to understand or do. It is also the quality or condition of being plain oruncomplicated. Looking back at our lifestyles, we [...]

Yoga: A Journey of Whole Transformation August 12, 2018 Posted by: admin Category: Inner Insights, No Comments By Ashlynn Williams Like many practitioners of yoga, I first walked into a yoga class seeking healing for a back injury, more than 8 years ago. It was a hot yoga class and I felt quite overwhelmed as [...]

My Journey to Pre-Natal Yoga Instructor July 23, 2018 Posted by: admin Category: Inner Insights, No Comments By Geraldine "I'm stressed! I dislike my job!" How many times have I gone through this scenario…….. The day finally came….. I retired early and started a small business focusing on homoeopathy and natural health, but somehow I [...]