Yoga Mail

Balancing Act: How Office Yoga Enhances Work-Life Harmony November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Joti Chugani Navigating Modern Corporate Life Navigating the hustle and bustle of today's corporate landscape poses a constant juggle between professional demands and personal life. With relentless schedules, looming deadlines, and perpetual connectivity, achieving [...]

My Journey in Learning Pranayama November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Harmeet Kaur Sandhu We are all given many chances in our lifetime to make changes to better our lives and one of the many choices given to me is to learn Pranayama.  I am lucky to be [...]

Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle” November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Have you experienced the joy of harmony in your life? I still remember watching "The Devil Wears Prada" years ago. I recalled I used to resonate deeply with Andrea's (the protagonist) [...]

Nurturing Harmony the Yogic Way November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar In this contemporary society, where the greater population is always talking about tight deadlines and impending targets, stress, anxiety and also depressive moods have become commonplace. In the hope of bringing these mental health issues [...]

Cultivating and Preserving Harmony November 4, 2024 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Harmony is a word that has multiple dimensions to it. Harmony between individuals right up to nations and even the constellations. The word ‘Yoga’ in some dimensions does mean harmony - the harmony of body, [...]

One-pan Mexican Rice Skillet with Corn and Tomatoes April 3, 2024 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Nicole Yong Yen Yee (Vegan, without onion & garlic) Ingredients (for 2 person): 1 tablespoon organic grape seed oil 1 teaspoon minced ginger 1 teaspoon cumin 1 cup white rice (recommendation: use Basmati Rice as it is [...]

Duality in Parenting April 3, 2024 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Dr Sumathi I cannot be who you want me to be, because you and I think me to be two very different people. - C.J. Peterson As parents, there’s no denying we want only the very best for [...]

MAYI Graduation 2023 The theatrette at Bangunan Getah Asli at Kuala Lumpur was infused with an air of celebration and achievement as the MAYI Graduation Ceremony for 2023 unfolded. Under the guiding light of Master Manisekaran, a luminary in the realm of yoga and wellness, the event honoured the graduates who completed various specialised courses, [...]

Vibrant Gujarat: A Journey into Greatness and History March 11, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By MonikNaturopata "Traveling leaves you speechless, then it turns you into a storyteller." Ibn Battuta. A traveler at heart and a lover of challenges that take me out of my comfort zone, for my maiden [...]

Wondering Thoughts and How I Managed Them Through Yoga March 8, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson Have you ever felt like you had done something but can't remember if you had actually done it? It's like you were running on autopilot. I used to feel like this [...]