It has been nearly 3 years since I joined the Kundalini Kriya Yoga prog & that is one decision I have no regrets. The changes, all positive, is what which motivates me to continue with the practices. My mind is more centred and calm and there is more clarity in my thinking. My patience has improved and I am now more tolerant and less judgemental. My overall health has also improved and thank goodness, even at my age and body size, I do not suffer from chronic illnesses (touch wood! ). I am happy with myself and hope to maintain this feeling of contentment through the continued practice of Kundalini Kriya Yoga.