I would like to share my direct experience having practiced Urdhva Retas. First of all, I request readers to read this article with an open mind and use this opportunity to learn the potentials of Urdhva Retas. I have realized both men and women need to learn this art to keep their reproductive organs healthy. […]

Surprisingly after a week of practicing the technique as recommended, I found my energy levels soaring. And even though my work schedule is as before, I am now able to spend quality time with my family at the end of a long, hard day. 

Overall only positive changes to my beloved body. It’s hard to describe the energy in words as one need to feel and experience it in their lifetime. Humans without practise of Udhva Retas are humans with Unconnected “Power Bank”.

After learning and practising the Urdhva Retas Yoga technique, I cherish my period – my cycle is regular and I feel much more energised now. The pain and cramps have dimished and I no longer experience mood swings.

Learning the Urdhva Retas Yoga technique is greatly beneficial for all. As any woman with a family knows, daily chores can be a bit taxing and leaves us tired sometimes. Practising Urdhva Retas, I have seen an increase in my energy levels, leaving me feeling fresh and rejuvenated.

I was cured of chronic constipation and my menses became regular. Recently, an internal ultrasound scan result confirmed that the ovarian cyst and fibroids had disappeared!

Before learning Urdhva Retas Yoga, I was suffering from chronic constipation for nearly 20 years. A week after learning and practicing the techniques, my problem completely disappeared and my bowel system is now in its natural rhythm!

With this technique, I feel my attention span has improved and my energy levels have increased – so much so that I sleep much less these days.