Pregnancy is a very important and delicate time for expectant mothers, pre-natal yoga is not only about fitness but guiding and caring for expectant mothers through 3 trimesters in a positive and loving environment. Hence allowing mother and baby to feel calm, centred, relaxed, cheerful and great looking!
A deep sense of satisfaction comes to me easily in witnessing the progress of each pregnant student through the stages of carrying her baby, the closeness with each other during group sharing in class and applying the knowledge gained from PYIC training to guide each of them.
