yogic breathing
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26
Oct
Surviving this Pandemic
Surviving this Pandemic October 26, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson We are living in very challenging yet interesting times. Do you remember the day you thought 2020 was going to be a better year than 2019? I recall seeing posts on the social media where we celebrated [...]
14
Jul
The Wonderful Combination of Yoga and Freediving
The Wonderful Combination of Yoga and Freediving July 14, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson What is Freediving? Freediving is the art of diving underwater in one breath. One dives by taking in a deep breath, holding, diving and only taking a new breath as one resurfaces. It [...]