trataka

My Vital Yoga Journey March 8, 2018 Posted by: admin Category: Inner Insights, No Comments By Seenevasan Naidu What is Yoga? What are its benefits? These were the first two questions that appeared in my mind when I heard about Yoga. I am Seenevasan Naidu and I would like to share my experience in Yoga. [...]

The Mindful Being September 23, 2017 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zul Anjalika Kamis Gunnulfsen “Mamma let’s do the flame-gazing exercise again” said my six-year-old. He loves this ‘flame-gazing’ activity or Trataka, a technique I introduced to him two months ago. In a nutshell, it involves staring into the [...]