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Positive Charging through Dharana and Dhyana October 29, 2018 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Research has shown that the human brain processes approximately 12,000 to 60,000 thoughts a day. What is shocking is that 80 per cent of these thoughts are negative (Faith, Hope & Psychology, 2012). Even [...]

Yoga: The Journey towards Effortlessness September 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nemala “Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a [...]

The Mindful Being September 23, 2017 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zul Anjalika Kamis Gunnulfsen “Mamma let’s do the flame-gazing exercise again” said my six-year-old. He loves this ‘flame-gazing’ activity or Trataka, a technique I introduced to him two months ago. In a nutshell, it involves staring into the [...]