Pain in the neck is not the nicest thing to have in our lifetime! The neck plays a major role in our lives be it structurally or functionally. Important structures are located in the neck region. Starting from the back of the neck, we have the:
So many vital structures in such a compact space! Any limitation to movements in the neck region is certainly painful, frustrating and above all compromises the functioning of all these delicate structures.
The acquired cervical curve of the neck due to our evolutionary erectile locomotion has created ways for a good range of neck mobility. Unfortunately, it also makes the neck vulnerable to a high loading force in our current technological lifestyle. A forward neck posture in a computer-based job to a continuous telecommunication with fancy gadgets has accelerated the ageing of the neck bone and the spongy disc in between. Early onset cervical spondylosis, a slipped disc in the neck, cervical spinal stenosis, radiculopathy, recurring headaches and degenerative cervical arthritis are the many labels we carry upon ourselves due to this un-intervened ageing.
Hold that sigh right there, as yoga has a solution for you! Explore and discover the amazing simplistic yogic techniques that conquer cervical ageing magnificently. Wellness Yoga for Neck Pain is exclusively designed to deliver these techniques to you.
Individuals suffering from neck pain caused by:
Individuals with the following conditions are encouraged to participate:
Individuals who are at risk of developing painful neck conditions.
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During the Manipuraka session initiated by Master Mani, I felt my body is lifting up, arms going to fly, a lot of energy inside the navel and spine, like a volcano inside. I naturally want to bend backward into Chakrasana (wheel pose) and move with the energy within the 4 to 5 days right after the Manipuraka, I’ve got nice sensations at the Trikuti (center of the eyebrows) and so much living in the present that time. It’s just beyond what I could comprehend.
I’m surprised that my body flow into asanas (postures), mudras (hand gestures) and hands drawing yantras spontaneously and naturally…the movement of energy is just amazing.
It’s really amazing and my energy flows nicely leading to various gestures and body movements that never happen in my life before. I feel fresh and all my strained muscles are healed after doing Manipuraka, my energy level has increased and had a much better sense of awareness and alertness where I am now able to notice things that I have never noticed before. Manipuraka, it works!
What really impresses me is the energy I experience can heal myself and others.
My mother felt relieved when I performed Universal Yoga Healing for her leg pain. I feel more in tune with myself, more positive and my intuition has sharpened as I observe my daily activities…
YP, our 2 months old puppy, was very sick and hadn’t eaten for 2 days. Not knowing what else to do, as the vet clinic was closed, I tried Universal Yoga Healing on the weak, motionless pup. To our great surprise, the pup got up and walked over to his bowl to feed! The funny part was Tanesh, my son exclaimed, ‘Look…Amah made some magic on YP!’ now YP is growing healthily.
It was amazing for me to experience immediate relief from neck pain during the Manipuraka workshop practical and I am now fully cured of cervical spondylosis!
Manipuraka deepened my understanding of universal energy (chi or prana). I experienced self healing and can feel the flow of universal energy through me when healing other. It’s very positive.
I found myself moving gracefully from simple warm-ups to Tai Chi steps, follwed by a series of classic hand gestures, of which I had no previous experience. The movements were spontaneous and the rhythm varied and sometimes paused. I was awashed by feelings of peace and being loved.
After practising Manipuraka & UniYoga Healing, I am relieved of my chronic backache.
The Manipuraka workshop is testament to how it is important to learn and know our own body. When we speak to our body, it listens and becomes one with us. That is how I perceive Manipuraka. It is also not too complicated to follow the movements which is good . I had a very pleasant experience and thankful for it. The world needs more positive healing energy.
Manipuraka workshop was awesome! It made me realize how we are all energy beings and that the universe is ready to guide and support us at all times. It was a great moment when I got to experience myself being moved by the energy around, me without any effort.
Urdhva Retas made me realize how intelligent human beings are but how sad these types of teachings were limited to a certain category of people alone. Huge thanks to MAYI and of course Master Manisekaran, for exposing us to these essential techniques needed for human beings to evolve and help one another in this world that we share. Such simple practice with a huge impact. I’m excited to see what changes would happen within and around me with consistent and persistent practices.