Urdhva retas is an ancient Siddha practice. It transmutes our sexual fluids, redirecting it upwards and converting it into ojas. Before practicing this technique, I had a very short attention span, constantly distracted and unable to focus on tasks at hand. On top of that, my energy levels were rather low and I constantly felt tired, despite more than adequate hours of nightly sleep. With this technique, I feel my attention span has improved and my energy levels have increased – so much so that I sleep much less these days. As a Sadhaka (practitioner), I find this a very potent technique in increasing the clarity of which I see things as well as the vibrancy of daily life, further aiding my Sadhana (practice ). Om

Before learning Urdhva Retas Yoga, I was suffering from chronic constipation for nearly 20 years. A week after learning and practicing the techniques, my problem completely disappeared and my bowel system is now in its natural rhythm! All this was so natural without any diet or herbs. I have full confidence in my well being now even though my paternal family has a history of colon cancer.

6 months after an ovarian cyst operation, another cyst of 3cm and some fibroids were detected again in my uterus causing me pain and I had to go on medication. After attending Urdhva Retas Yoga workshop, I consistently practiced the easy to follow techniques which took no more than 6 minutes. Soon the pain gradually lessened. I was cured of chronic constipation and my menses became regular. Recently, an internal ultrasound scan result confirmed that the ovarian cyst and fibroids had disappeared! I am so amazed by the wonderful benefits of Urdhva Retas Yoga.

Learning the Urdhva Retas Yoga technique is greatly beneficial for all. As any woman with a family knows, daily chores can be a bit taxing and leaves us tired sometimes. Practising Urdhva Retas, I have seen an increase in my energy levels, leaving me feeling fresh and rejuvenated. As a wife, I am better able to control and channel any pent up energy when my husband is at work or travelling, putting it to positive use. I can feel the breathing and other techniques taught in the workshop shifting my energy up, making it even more enjoyable as I am sure that it is working.

I have suffered from chronic negative side effects from my period for quite a while. For a few days before and after my period, I would feel physically uncomfortable, experiencing painful cramps; emotionally I would feel very moody and mentally I would feel very tired too. It was quite a trifecta – affecting my mind, body and emotions! I would frequently notice expulsion of blood clots during my cycle as well.

After learning and practising the Urdhva Retas Yoga technique, I cherish my period – my cycle is regular and I feel much more energised now. The pain and cramps have dimished and I no longer experience mood swings. I have a new perspective on my body and mind, and feel much happier and stronger now. Thank you so much for everything.

Highest Respect towards Master Manisekaran Yoga who taught me the authentic technique of Udhva Retas Yoga . Thank you to MAYI Academy for being the platform for Great Yoga courses. After practising Udhva Retas as per clearly instructed in the workshop, I would say I have attained huge amount of benefits. My everyday practise leads to an enhance energy in the entire body system. The brain obtains a direct boost and work with full power. Beside that, it improved my skin complexion and regulated my bowel movement.

Overall only positive changes to my beloved body. It’s hard to describe the energy in words as one need to feel and experience it in their lifetime. Humans without practise of Udhva Retas are humans with Unconnected “Power Bank”. As a mobile needs a Power Bank nowadays, Humans need one too. Get it via Udhva Retas ! My comments are genuine and written after practising Udhva Rates everyday.

At the time just prior to learning Urdhva Retas Yoga, my works schedule which involves much mental work and travelling on the road has become so hectic that when I reached home late night, I would just forget everything and crash in bed. Surprisingly after a week of practicing the technique as recommended, I found my energy levels soaring. And even though my work schedule is as before, I am now able to spend quality time with my family at the end of a long, hard day.

I would like to share my direct experience having practiced Urdhva Retas.

First of all, I request readers to read this article with an open mind and use this opportunity to learn the potentials of Urdhva Retas. I have realized both men and women need to learn this art to keep their reproductive organs healthy. Issues like sexual dysfunctions, premature ejaculation in male and cyst, uterus prolapse, difficulty in conceiving and miscarriages in women are so common in the present age that I have decided to come forth and share my experience.

Urdhva Retas, the practice of only 2-3 minutes 3x a day gradually strengthens the reproductive organ.The first day of learning, I had a strong urge to mate, feeling curious I checked with Master Mani and he said that my reproductive organ is getting a positive flow of energy. It lasted only for a few hours and stabilized soon after.

My spouse is also a practitioner of Urdva Retas and I tell you, it’s one of the best things he has ever learned. He has full mastery over his sexual organ that no ejaculation happens even with hours of intimacy.
He satisfies me more than enough and I have seen him experiencing multiple orgasms in a super steady state and at the same time, I would also be experiencing super orgasms multiple times too. I have seen a wonderful glow (Tejas) on his face during those times.

Since he can last many hours, we were able to experiment and try out new positions that it became more educative and exciting even after 4 years together. Mind you, after a session together we both can have a full day of activity full of energy, not drained, pale or weak thereafter. Our communion is very satisfying that there is no craving or insecurity and we can even go on for months sometimes without any intimacy but still with closeness, sensitivity, and love.

For men, each drop of semen is equivalent to 60 drops of blood, by preservation, the lifespan will increase. The male-only releases the creative force for procreation. Just imagine what kind of children will be produced then, with the best sperm mating with the best ovum.Therefore I hope more will learn this ancient art of Urdhva Retas and have a life-changing experience.