INTRODUCTION
The ‘inner works’ of our bodies is important for us to maintain a healthy life. And within our body, lies hundreds of spinning chakras (energy vortexes). Learn various practices related to meditation and visualisation to balance the chakras.
We may have moments when we feel a little ‘out of balance’ – the lack of confidence, the uncontrollable temper, the depletion of energy, and etc. When we experience these situations, all that we can think of are ways to fill our body system with positive energy, and to feel ‘alive’ again…
The ‘inner works’ of our bodies is important for us to kick-start and maintain a healthy life. And within our body system, lies hundreds of spinning chakras – energy vortexes where energy flows. The healthier the chakras, the more positive energy we generate. Healthy chakras allow the flow of positive energy to move freely within our body system in order for us to realise the natural state of abundance, prosperity and joy. Yet, the state of the chakras depends on many different factors, such as lifestyle and thought patterns.
There are various practices that can be followed to keep the chakras in a balanced state. Among them are breathing techniques and body positions that ensure the relaxation of the mind and flexibility of the body, leading to a more balanced chakra system.
Hundred of chakras, also referred to as energy centres, are said to exist in our body and that they are the key to the operation of our being. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands.
