Dance Yoga Instructor Course

Category:
Certification Courses/ Dance Yoga/
600×600-danceYoga
Duration: 30 hours
Dance Yoga Instructor

COURSE DESCRIPTION

The Dance Yoga Instructor Course is structured on an innovative and expressive sequence of asanas that brings forth the creative talent in us. It draws our awareness to the inward exploration of the body’s organic impulses and allows it to be expressed in a beautiful way. This course adopts a cross-training methodology which combines both dance and yoga along with creative visualisations and choreography.

Requirement

A passion for yoga and dance.

Benefits

  • Learn a new set of asanas which allow you to express your creativity
  • Discover the principle of choreography
  • Gain tools and confidence to teach a variety of original Yoga Dance movements to help you keep the dances fresh, vibrant, and exciting.

Who should attend this course?

This course intended for yoga instructors and dance coaches who would like to add some zest into their classes.

After successful completion of the course, participants shall receive a Dance Yoga Instructor Certificate and the transcript.

CURRICULUM

Yoga Philosophy

Learn about the benefits of yoga during pregnancy and the general guidelines of yoga practices during pregnancy.

Learn about the development of pregnancy and how yoga can be utilised safely in these periods.

Learn how to provide guidelines to pregnant ladies for the nine months.

Learn about foetal positioning and the process of labour and delivery.
Learn about the importance, benefits and techniques of yoga in childbirth, and gain insights on how you can assist the new mother after the delivery (post-natal)

Yoga Asanas

Learn to present and guide expectant mothers through the yoga asana practices. Includes:

  • Preparatory Practices
  • Safe and Progressive Practices

Relaxation, Yoga Nidra & Meditation

Learn the importance of Relaxation, Yoga Nidra and Meditation practices for expectant mothers, taking into account their special requirements. Techniques and presentation skills are discussed throughout the course.

Pranayama

Learn about breathing techniques and suitable practices for expectant mothers.

Teaching

Learn to plan an effective class and to conduct it safely in order to make the learning experience an enjoyable one for the expectant mothers.

Practicum and Evaluation

Course participants are required to do class observations and practicum to graduate from the course.
Course participants will be guided through their assignments preparation and presentations throughout the course.

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