Ashtanga Yoga Instructor Course – Primary Series

Category:
Ashtanga Yoga Instructor/ Certification Courses/
600×600-productImg-ashtanga
Duration: 40 hours
Ashtanga Yoga Instructor

COURSE DESCRIPTION

This specialised 40-hour training course blends hands-on exploration with theory, demonstration and anatomy to cultivate a deeper experience and understanding of foundation poses, hip-openers, forward bends, backbends, twists, arm balances and inversions.

Requirement

A passion for yoga.

Benefits

  • Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment principles.
  • Heightens one’s sense of union and community.
  • Promote deeper understanding, sharing and communication in one self and others.
  • Master more than a hundred partner asanas to make classes lively and energised.

Who should attend this course?

  • This course is intended for yoga instructors who are looking to enhance skills and broaden teaching experience.

After successful completion of the course, participants shall receive an Ashtanga Yoga Instructor Certificate and the transcript.

CURRICULUM

Understanding Ashtanga Yoga

Learn about the general principles of Ashtanga Yoga and gain general understanding of the fundamental aspects of the practice.

Teaching Guidelines

Understanding the key points of conducting a class and the know-how of adjustments.

Various Series

Be guided through the techniques of the various series including the points of awareness and effects for the following:

  • Suryanamaskara
  • Standing Series
  • Primary Series
    • Seated Sequence
    • Forward Bending
  • Finishing Series
    • Finishing Sequence
    • Backward Bending
    • Inversions

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