Transform Your Body & Mind with Yoga’s Ancient Wisdom!
Guided by Master Mani (Founder: Malaysian Association of Yoga Instructors, Malaysian Yoga Society, World Yoga Movement, HarmonyOnEarth.org)
What You’ll Learn:
*First 4 Classes – Pawanmuktasana 16 asanas to release tension from joints & muscles
-Total rejuvenation of the musculoskeletal system
-Step-by-step guidance with breath mechanics & benefits
*Second 4 Classes – Surya Namaskar (Sun Salutation)
-12 asanas of Surya Namaskar, taught in-depth over 4 weeks
-Each session focuses on 3 asanas for deep mastery
-Builds strength, endurance & improves cardiovascular health
-Awakens internal energy, bringing vitality to body & mind
*Third 4 Classes – Classical Hatha Yoga Asanas
-Legendary postures from the ancient Hatha Yoga Pradipika
-Improves flexibility, internal organ health & overall vitality
-Strengthens & tones the body while enhancing inner wellness
-Pranayama (Breathwork Mastery) Powerful breathing techniques for energy, clarity & well-being:
*Anuloma Viloma – The first stage of alternate nostril breathing with a controlled ratio of 1:1:1:1. Enhances calmness, steadiness & mental clarity.
*Bastrika – A dynamic diaphragmatic breathing practice that clears congestion, opens the respiratory passages & energizes the brain to its highest potential. Increases overall
vitality & lung strength.
*Sitali – A cooling breath technique that enhances skin health & lowers body temperature.
*Seetkari – A cooling breath practice that promotes oral health, mental calmness & inner balance.
*Kapalabhati – A powerful cleansing breath that strengthens the respiratory system, increases lung capacity & boosts mental focus.
-Dhyana (Meditation Practices) Master 4 transformative meditation techniques to cultivate inner peace, clarity & mental resilience:
*Sound Meditation – Uses sound vibrations to harmonize the mind & body, promoting deep relaxation & healing.
*Breath Awareness Meditation – Focuses on the natural rhythm of breath to cultivate mindfulness & inner tranquility.
*The Word Meditation – A technique that uses sacred words to channel energy & focus, enhancing mental clarity.
*Body Awareness Meditation – Develops heightened awareness of physical sensations to release tension, improve health & achieve deep relaxation.
These meditations will enhance mental & emotional well-being, leading to clarity in work, business, relationships & personal growth. Deep State Relaxation Techniques Release stress & rejuvenate at the subconscious level with:
*Shavasana – Deep relaxation technique for stress management, calming the nervous system & restoring balance.
*Yoga Nidra – A guided deep rest practice that rotates awareness between the subconscious & conscious states, bringing profound relaxation & total revitalization.
Join this life-changing course & experience the true essence of Yoga! Limited Seats! Register Now!
12 Sessions | Every Wednesday 7:15 PM – 8:30 PM MAYI Bangsar (Physical & Zoom option available)
Course Fee: RM360 Early Bird Offer: RM300!
Venue: MAYI Bangsar (Physical & Zoom option available)
To register:
03-2260 5322 or 012-267 9621 (WhatsApp)
