Inner Insights

The Lightness of Being November 22, 2020 Posted by: admin Category: Inner Insights, No Comments By S. Usha Devi It was the best of times. It was the worst of times. That was the initial mixed feeling in attending a detox session amidst the hilltop and lush greenery of temperate Fraser’s Hill, Pahang. Covid-19 had [...]

Enhancing Well-Being Through Yoga November 6, 2020 Posted by: admin Category: Inner Insights, No Comments By Deeban Fernandez Yoga has received significant attention worldwide; ironically very few people truly understand the essence of this ancient science. Yoga is often conceptualized as a slow, stretching routine most suited for the elderly. Hence, it is seemingly less [...]

From 0 to 100 March 25, 2020 Posted by: admin Category: Inner Insights, No Comments By Kenny Kong It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The [...]

Bye-Bye, Endometriosis! March 20, 2020 Posted by: admin Category: Inner Insights, No Comments By A happy Mom to be, S Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am [...]

I Got a ‘D’ in My Report Card!! July 15, 2019 Posted by: admin Category: Inner Insights, No Comments By D Did all of those statements induce an alarming state of restlessness within you? Well it certainly did to me!!! The diagnosis of the BIG “D” got to me at an early stage of adulthood. [...]

Painting My Butterfly May 12, 2019 Posted by: admin Category: Inner Insights, No Comments By “Ms. Butterfly” Warm greetings to all readers! In this write up, I want to share my journey in “painting the butterfly wings”. Yes, you heard that right! The butterfly here refers to my thyroid gland. I am 57 years old [...]

Chemical Ingredients to Avoid January 23, 2019 Posted by: admin Category: Inner Insights, No Comments By Naya Aayat There are thousands of chemicals in the products that you may be using. These chemicals, unknown to you, are absorbed into the body. “It's impossible to avoid every single synthetic chemical, but you can do your part [...]

My Straighter Daughter! January 22, 2019 Posted by: admin Category: Inner Insights, No Comments By Irene Chan My first and very special daughter Theresa has been diagnosed with the scoliosis condition 14 years ago. We first noticed unevenness on her shoulders and neck as she became actively engaged in bowling tournaments organized by her institution. [...]

The Second Chance – a Tribute to Life December 29, 2018 Posted by: admin Category: Inner Insights, No Comments By Rayneisha Elaura I am Rayneshia Elaura and I’m from Ipoh, Malaysia. I would like to share an unforgettable experience in my life. On the 11th of January, 2018, I was involved in a tragic mishap. [...]

My First Experience With Natural Products November 5, 2018 Posted by: admin Category: Inner Insights, No Comments By Naya Ayaat During my college days, I began my own research on chemical products. Only to find out how harmful and toxic the ingredients are to overall health. I switched to alternative organic products. However, no matter [...]