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Padotthanasana (Raised Legs Pose)
Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]
Eka Padasana (One Foot Pose)
Eka Padasana (One Foot Pose) September 4, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand relaxed with the feet together. Inhale as you raise your arms directly above the head and interlock the fingers with the palms together. Exhale as you bend forward slowly from the hips, keeping the trunk, [...]