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Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle” November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Have you experienced the joy of harmony in your life? I still remember watching "The Devil Wears Prada" years ago. I recalled I used to resonate deeply with Andrea's (the protagonist) [...]

Nurturing Harmony the Yogic Way November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar In this contemporary society, where the greater population is always talking about tight deadlines and impending targets, stress, anxiety and also depressive moods have become commonplace. In the hope of bringing these mental health issues [...]

Trapped in the Illusion of Wealth March 6, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y When we follow the path of Jnana Yoga, the path of wisdom, we go through a process of gaining wisdom through self-surrender and devotion to the divine grace. The gained wisdom helps us not only [...]

Illusions and Realities of Life – Towards Greater Mental Health March 4, 2024 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The Cambridge dictionary defines "illusion" or "maya" as "something that is not really what it seems to be" or "an idea or belief that is not true." Nevertheless, the philosophy [...]

Balancing the ‘Inner Environment’ December 8, 2020 Posted by: admin Category: Featured Content, No Comments By Roy We live in the digital era filled with amazing innovations. Human lives are connected more than ever with the accessible Internet. However, does the digital era and fast-paced living distance us from our essential provider - mother nature? [...]

Conscious Living – As We Heal The Earth, The Earth Heals Us December 1, 2020 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y When science started opening new prospects of knowledge with the advent of the Industrial Revolution, almost all ecosystems were changed by human activities. Over destruction of forests for urban [...]

Managing the Pandemic the Yogic Way October 4, 2020 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The year 2020 was hailed with the invasion of the corona virus on planet earth, which has claimed many innocent lives worldwide. The onslaught which started late last year in China spread all over [...]

A Yogini’s Heart – The Nature of Life is living in Sync with Love February 15, 2020 Posted by: admin Category: Featured Content, No Comments By Nicole Yong Y.Y. A moment of transcendence: If you say that you are a Yogi, there will always be a sincere happy smile on your face and you will [...]

Practising Mindfulness in Nature February 15, 2020 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar “Look deep into nature and then you will understand everything better.”- Albert Einstein Yoga, an ancient mind-body practice, has grown massively in popularity that it is not uncommon to find a yoga studio in every nook [...]

Yoga and the Five Great Elements – Is There a Link? November 5, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Yoga is an ancient practice that originated in India more than five thousand years ago. This practice primarily deals with the management of the mind. Yoga has evolved through [...]