Articles by Practitioners

Balancing Act: How Office Yoga Enhances Work-Life Harmony November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Joti Chugani Navigating Modern Corporate Life Navigating the hustle and bustle of today's corporate landscape poses a constant juggle between professional demands and personal life. With relentless schedules, looming deadlines, and perpetual connectivity, achieving [...]

My Journey in Learning Pranayama November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Harmeet Kaur Sandhu We are all given many chances in our lifetime to make changes to better our lives and one of the many choices given to me is to learn Pranayama.  I am lucky to be [...]

Vibrant Gujarat: A Journey into Greatness and History March 11, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By MonikNaturopata "Traveling leaves you speechless, then it turns you into a storyteller." Ibn Battuta. A traveler at heart and a lover of challenges that take me out of my comfort zone, for my maiden [...]

Wondering Thoughts and How I Managed Them Through Yoga March 8, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson Have you ever felt like you had done something but can't remember if you had actually done it? It's like you were running on autopilot. I used to feel like this [...]

Surviving this Pandemic October 26, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson We are living in very challenging yet interesting times. Do you remember the day you thought 2020 was going to be a better year than 2019? I recall seeing posts on the social media where we celebrated [...]

Simple Yoga for Health October 3, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Rutharra Being healthy in today’s world while living amongst stressed members of humanity in the rat race deemed necessary for survival may sound like a difficult feat to accomplish. This is why many tend to skip daily exercise [...]

Yoga – My Saviour from Depression March 13, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson I was 16 when I had my first breakdown, and I literally couldn’t get out of bed for a month. Since then I have had to seek treatment for anxiety and depression. I remember [...]

Hypermobility and Yoga October 17, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson "But I'm not flexible enough for yoga, " and “I can't twist my body like a pretzel." These are the common statements I get when I speak to people about yoga. Why do we have all these [...]

The Wonderful Combination of Yoga and Freediving July 14, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson What is Freediving? Freediving is the art of diving underwater in one breath. One dives by taking in a deep breath, holding, diving and only taking a new breath as one resurfaces. It [...]

The Beauty, Power and Infinite Possibilities Of Yoga January 17, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Chan Soon Wei A friend introduced Yoga and the meaning of self-realisation to me when I was 16 years old. Being young and ignorant, I thought Yoga only involved stretching and self-realisation was only [...]