At the time just prior to learning Urdhva Retas Yoga, my works schedule which involves much mental work and travelling on the road has become so hectic that when I reached home late night, I would just forget everything and crash in bed. Surprisingly after a week of practicing the technique as recommended, I found my energy levels soaring. And even though my work schedule is as before, I am now able to spend quality time with my family at the end of a long, hard day.