2020

MYS Covid-19 Lifeline Project by Roy Namaskar dearest readers, On the 18th of March 2020, our country went through a nationwide lockdown to combat the global pandemic of Corona Virus. Our government took considerable measures to make sure that the safety of our citizens became the mission of hundreds and thousands of those in the [...]

Yoga Tips for Scoliosis December 14, 2020 Posted by: admin Category: Wellness Yoga, No Comments By Dr.Kuga What you need to know about Scoliosis Scoliosis refers to a condition where the spine is bent sideways instead of a straight alignment when seen from the back or front. The spine can be curved to one half [...]

Balancing the ‘Inner Environment’ December 8, 2020 Posted by: admin Category: Featured Content, No Comments By Roy We live in the digital era filled with amazing innovations. Human lives are connected more than ever with the accessible Internet. However, does the digital era and fast-paced living distance us from our essential provider - mother nature? [...]

Conscious Living – As We Heal The Earth, The Earth Heals Us December 1, 2020 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y When science started opening new prospects of knowledge with the advent of the Industrial Revolution, almost all ecosystems were changed by human activities. Over destruction of forests for urban [...]

Coping and Being During Covid-19 Pandemic November 26, 2020 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Dr Sumathi I still remember clearly the evening I sat at the dining table with my husband, discussing whether we should keep our boys home from school amid all the Covid-19 reports. It was a [...]

Striking a Balance between Nature and Humanity November 26, 2020 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Have you been a little stressed out lately? Overwhelmed? Does your life feel like it’s out of control? It is clear that nature is undergoing rapid changes. The struggle of the world to deal with [...]

The Lightness of Being November 22, 2020 Posted by: admin Category: Inner Insights, No Comments By S. Usha Devi It was the best of times. It was the worst of times. That was the initial mixed feeling in attending a detox session amidst the hilltop and lush greenery of temperate Fraser’s Hill, Pahang. Covid-19 had [...]

Vegan Sticky Date Pudding November 18, 2020 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Nicole Yong Yen Yee Wet Ingredients: 180g Dates (kurma), (about 20 pcs) pitted, chopped as finely as well. 400ml Organic soy milk 2 teaspoons Apple cider vinegar 5 tablespoon/75ml Extra virgin coconut oil 1 tablespoon Organic black [...]

Enhancing Well-Being Through Yoga November 6, 2020 Posted by: admin Category: Inner Insights, No Comments By Deeban Fernandez Yoga has received significant attention worldwide; ironically very few people truly understand the essence of this ancient science. Yoga is often conceptualized as a slow, stretching routine most suited for the elderly. Hence, it is seemingly less [...]

Kashtha Takshanasana (Chopping Wood) October 28, 2020 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Squat with the feet flat on the floor about 45cm apart. The knees should be fully bent and separated. Clasp the fingers of both hands together and place them just above the floor between the [...]