2019

Five Great Ways to Manage Obesity November 7, 2019 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Ayurveda is a very unique therapy in science. It has everything that we need in the management of obesity. Here are the five key components from MAYI SlimTone Programme that can naturally and gently guide us [...]

Chakki Chalasana (Churning the Mill) November 6, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Sit with the legs stretched out in front of the body with the feet separated. Interlock the fingers of both hands and hold the arms out straight in front of the chest. Keep the [...]

Yoga and the Five Great Elements – Is There a Link? November 5, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Yoga is an ancient practice that originated in India more than five thousand years ago. This practice primarily deals with the management of the mind. Yoga has evolved through [...]

MAYI Retreat 2019 – Learning the Essentials MAYI Yoga Academy’s 3 days/2 nights Yoga Retreat with Master Manisekaran was held recently. This time, the chosen location was Teluk Batik, Lumut — a cozy place where there were plenty of greens at the back and a serene looking cove at the front. Over the 3 days, [...]

Hypermobility and Yoga October 17, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson "But I'm not flexible enough for yoga, " and “I can't twist my body like a pretzel." These are the common statements I get when I speak to people about yoga. Why do we have all these [...]

The 5 Great Elements October 5, 2019 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Earth, Water, Fire, Air and Space constitute the 5 great elements in ancient alchemy. Underscoring the concept and philosophy is a beautiful purpose to get the masses to preserve the environment. Even meditation is connected [...]

Yoga and Super Learning July 15, 2019 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Dr. Sumathi Raju We live in a fast-paced world where everyone is chasing the elusive something or other, where research and development are happening at lightning speed and making it almost impossible to stay up to date, [...]

7 Tips for Maintaining the Balance July 15, 2019 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S In terms of physical health, what does balance mean to you? What kind of balance would you like to see in your life? When a body works in balance, it radiates throughout the body. The act [...]

I Got a ‘D’ in My Report Card!! July 15, 2019 Posted by: admin Category: Inner Insights, No Comments By D Did all of those statements induce an alarming state of restlessness within you? Well it certainly did to me!!! The diagnosis of the BIG “D” got to me at an early stage of adulthood. [...]

The Wonderful Combination of Yoga and Freediving July 14, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson What is Freediving? Freediving is the art of diving underwater in one breath. One dives by taking in a deep breath, holding, diving and only taking a new breath as one resurfaces. It [...]