2018

Positive Charging through Dharana and Dhyana October 29, 2018 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Research has shown that the human brain processes approximately 12,000 to 60,000 thoughts a day. What is shocking is that 80 per cent of these thoughts are negative (Faith, Hope & Psychology, 2012). Even [...]

Positive Thinking and Yoga October 24, 2018 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran One is part of the universe and the universe is part of oneself Yoga is being positive... with thinking, feeling and actions reflecting an evolution towards the magnificence of living. However, yoga also teaches awareness [...]

Moola Bandha October 23, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Jason Amiri Moola bandha: Moola means “root, firmly fixed, source or cause, basis, the foot, lowest part, or bottom, or foundation”, Bandha means lock, restrain, shut or close. Together, the words ‘Moola’ and ‘Bandha’ refer to the contraction of the [...]

A Traveller’s Journey: Bhutan, Kingdom of Thunder Dragon October 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Kanien Keha We were in awe right from the time the Druk Air pilot announced that the mighty Mt Everest and Himalayan snow-capped mountains were visible in the comfort of our seats as we [...]

By Nicole Yong Ingredients (2 servings): 1 bowl orange sweet potato & potato - cut into cubes and steamed 6 pieces beancurd – blanched. in boiling water (2 minutes) 1 bowl pea sprouts – quick blanch in boiling water (30 seconds) ½ bowl tempeh – cut into slices and quick pan fried ½ bowl carrot – [...]

Positive State of Mind with a Balanced Body October 5, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica S When positivity flows into thoughts and attitude, then one is optimistic. Positivity refers to a mental state that is refreshing, enthusiastic and full of life. Positive thoughts keep you active, energetic and alive [...]

Yoga: The Journey towards Effortlessness September 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nemala “Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a [...]

Simplicity in Eating – The gourmet home chef cooks real food for the family September 13, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Six years ago… Being married and in my early 30's, I was not so good at cooking. I always thought cooking was a hassle. I was [...]

Shava Udarakarshanasana (Universal Spinal Twist) September 12, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down. Bend the right leg and place the sole of the [...]

Yoga Education Can Supplement School Education September 3, 2018 Posted by: admin Category: Event, No Comments By Nicole Yong Yoga education can nurture the students in many ways and help to balance their physical and mental faculties. It will help them develop all the activities of the students, be it academic, sport or social. Yoga [...]