September

Yoga: The Journey towards Effortlessness September 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nemala “Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a [...]

Simplicity in Eating – The gourmet home chef cooks real food for the family September 13, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Six years ago… Being married and in my early 30's, I was not so good at cooking. I always thought cooking was a hassle. I was [...]

Shava Udarakarshanasana (Universal Spinal Twist) September 12, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down. Bend the right leg and place the sole of the [...]

Yoga Education Can Supplement School Education September 3, 2018 Posted by: admin Category: Event, No Comments By Nicole Yong Yoga education can nurture the students in many ways and help to balance their physical and mental faculties. It will help them develop all the activities of the students, be it academic, sport or social. Yoga [...]

Coconut Oil September 3, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Coconut oil isn’t new to the world by any means, but over the past decade, its uses have certainly become a major health trend. The uses and health benefits of coconut oil can seem endless and are widely touted. Coconut [...]